Depression - is not the most pleasant of the human soul, when the world is seen in black paint and that happy before, it does not bring pleasure. If you have failed to notice the signs of the disease, it is necessary to know not every stage is treated at home. Severe cases require operative work with a specialized physician. In all other episodes of no clinical nature may prevent grief and sadness, and once again become a happy man.
How to get out of depression - proper nutrition
It is important to cheer up or cheer depressing. But not using alcohol, drugs and medicines. Traditional methods are safe and very popular. They lie in the establishment of power, the use of herbs. For example, 1 tablespoon peppermint pour cup of boiling water and boiled for 10 minutes. Drink in the morning and at night for half a cup. The infusion calms and relaxes.
Or a recipe with the use of fresh carrots and carrot juice. Every day, administered in the diet of 200 g of the grated carrots and carrot juice drink. The carrot contains elements uplifting, beta-carotene, has anti-stress. 
How to get out of depression - meditation
Harmless antidepressant - it's slow breathing. The practice of meditation is subject to everyone, it really changes the nature of human. What to do when meditating: concentrate on the sensations in the body, align breath. In the process of time, people will understand the thoughts arise in your head does not necessarily reflect the world around us. Skill meditating used in real life during an appearance problem.
The biggest enemy of man in depression - a scrupulous self-examination. The more you want to understand yourself, the deeper this case leads to a deadlock. Meditation helps train the mind, to learn to notice the flow plaguing thoughts and successfully block it. 
How to get out of depression - making the optimist
People say, what to think, it will be resolved. Indeed, excessive anxiety and tension, for example, before a meeting, increases the chances of a negative outcome. Positive thoughts are all-in favor of the individual, only the negative and depressing clouds of doubt. On a sheet of paper write down all your negative attitudes and distorting reality rephrase them into positive ones. In the first column, for example, write "means the approach of autumn depression for me." In the second column "fall gradually come into my life and does not give cause for mood swings." And try to live the change of concepts. 
How to get out of depression - ask for a helping hand
There is nothing wrong to ask for a helping hand, when it is bad. If it happened that around there is such a friend, an acquaintance, to which with a light heart, you can apply for such cases psychologists, to solve such problems.
How to get out of depression - Activity
Physical activity will dispel any boredom, insomnia, clean moral fatigue. But only at first practiced with the coach and learn to feel the muscle and get results. Enrolling in a gym solve several problems: increase the vitality and self-esteem, improving physical fitness and regular exercise safeguard yourself from depression. Very hard working out to lose control of himself. 
How to get out of depression - restful sleep
To live to the fullest, it is understood, the energy is recovered through a dream. If people sleep well, at least 6 hours a day, he wakes up refreshed and ready to fight for new horizons. With long-term lack of sleep increased psychological vulnerability to the different nature of stressful situations. 2-3 hours before bedtime stop eating, make a short walk in the fresh air. Sleep should occur in a ventilated room with dim lights and no sound stimuli. 
It is difficult to find a person in his lifetime never fall into the trap of the subconscious and circumstances. Depression takes away life, may be stronger than her arms. Preventing the development of disease are introduced to the basics of the basics and just help yourself or loved ones. Often smiling people stop complaining, suffer fewer and stronger hold blow!
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I'm 100% for that with depression turn to a psychologist ... I, too, until recently it was difficult psychological state, and if not for the psychologist would have hardly managed to get out of it + Of course, even the formula of peace tryptophan tried to help the body. Now, ugh ugh, again, enjoy life, therapy was a great success)
Depression is too complicated theoretical syndrome. To put it simply Taqwa home just not worth it. If you have already treated, a psychotherapist. But more often it's just emotional burnout or chronic fatigue. I helped with this deal that became a regular drinking Manse formula more than multivitamins. It is not surprising at all, the composition of unikalnyy- extracts useful herbs, berries, dwarf palms, cayenne pepper ... ..seychas feel good and, what is more, in bed, too, everything was at a higher level.