How to calm down and stop being nervous

In the life of every person is important and crucial moments that will make nervous and worry even the most stubborn of moral personality. This is not a deviation from the norm, as the stress - is also a function of the body, and, protective. Experiencing stress, your brain throws off part of the duties: deteriorating thought processes, coordination, you find it difficult to make important decisions. But along with this, you get a little adrenaline rush that makes you nervous to swing a foot or a quick fingering. Nervous - this is normal, but if you can spoil an important meeting their condition or symptoms of emotion appear too often - you need to begin to address this problem immediately.

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How to stop being nervous and calm down quickly

Suppose, you have come to an important job interview, or were once again in the exams that determine your destiny. Fearfully? Of course. Anyone aware of the significance of the situation will start to get nervous and panic. For quick removal of emotions there are a few techniques that will remove the symptoms will calm your breathing, will result in the order of the heart rhythm, help coordination.

breathing technique

This method offers even experienced psychologists in their sessions. The bottom line is gradually calming breath, then your heart rate will start to come in order. Feel better, you will be able to organize his thoughts and gather strength.

• Begin slow count seconds.
• Within four seconds, slowly exhale all the air from his lungs.
• The next two seconds breath hold.
• Inhale as deeply as possible four seconds.
• Again hold their breath for two seconds.

This breathing is necessary to maintain as long as possible. The effect will not come immediately, give your body time. Five minutes is more than enough.

To focus on other things

If the feeling of concern was raided suddenly: during work or at home, do not let your emotions to spoil relations with their loved ones. Focus your attention on other things, for example, find the look a little familiar to you man and watch what he is doing and why. A nice bonus, you will learn a lot about the people around you.

For such cases, many people find their hobby: something fun and frivolous. You can try to flip a coin from one finger to another, or to hide the map, like a magician. There are even professional lessons in twisting the handle between the fingers, which is called hendspinning. Just try to escape from the hustle and bustle around and immerse themselves in their business.

just dream

This method will not work if you got a job interview or other important meetings: we can not dream, you have not understood. But if you can not rest in their daily routine when you have something much excited, you just put all the works for a couple of minutes. Imagine what you want: just a small detail. Maybe it will be ice cream, or a family vacation over the weekend, the enslavement of the world or its own helicopter. Think about everything that you only want to. After a few minutes you will realize how much more interesting things in life besides your subject excitement.

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How to become calm and not nervous

Any techniques and exercises are just removing the symptoms of the underlying problem. Rely on them, it's like drinking painkillers with deep caries. If you feel nervous often, you will need to see a doctor. Unfortunately, in the CIS countries and, in particular, in our country the practice of consulting a psychologist and psychotherapist is not yet widespread. Meanwhile, your psychological problems can easily lead to physical. They just accumulate with age, which makes matters worse.

Think maybe you can not relax, because you have something gnaws inside: an unresolved quarrel, hurt, broken promise. You need to resolve any problems that might cause such a state, and only then you will become calm.