How to get rid of pain during menstruation

A person's life is full of injustice: men have to shave daily, and women suffer monthly from menstruation. This natural process of female nature usually passes without any particular trouble. But so lucky not to all girls. Studies have shown that every tenth woman is experiencing a strong pain during menstruation, which practically paralyzes the usual life, prevents working and learn. Stretch pain is categorically prohibited. Try to eliminate menstrual spasms with the following methods.

1

Reception of painkillers from pain during menstruation

These include analgesics and antispasmodics. They reduce the level of prostaglandin in the uterine cavity, relax the uterine muscles. Nooofen, naproxen, Salpadeen or Medol sold without a recipe. Before use, be sure to read the instructions for the drug. Helps the reception of ordinary valerian or other sedatives, if you are easily excited and very nervous during menstruation.

2

Relaxation, massage and warmly stopped menstrual pain

Try to pay for some time. Take a comfortable pose on the sofa, attach to the lower back or bottom of the abdomen with warm water. Relax will help an interesting book or a favorite film. Light aromatic candles. Slightly massage the stomach clockwise. In the evening, take a bath with therapeutic salt or fir oil. Sometimes a banal supercooling becomes the cause of strong pain.

3

Oral contraceptives from pain during menstruation

Oddly enough, contraceptive pills not only help not become pregnant, and are still prescribed by gynecologists of ladies suffering from strong pain during menstruation. This type of medicine contains hormones that stabilize a female hormonal background. In addition, contraceptives contribute to the thinning of the mucous membrane of the uterus, due to which the selection becomes less abundant, and spasms are rare. The same effect creates hormonal injections and intrauterine spiral.

4

Gymnastics during the period of pain

It was always believed that in the "Red Calendar Days" to engage in sports and physical exertion. Hiking outdoor and some exercises are recommended:

• Lie on the floor with your back, bend your feet, and feather the feet to the floor. In this position 4-5 times smoothly lift and lower the stomach.
• Stand in the knee-elbow pose, lower the head between hands. You are in this position 2-3 minutes.
• From the position lying on the stomach, sipping, lift 5 times the upper part of the body. Hands up to the floor.

5

Natural medicines for pain during menstruation

If you do not want to overcess to overcess to the body with chemical pills, try herbal infusions and teas. They have a diuretic and anesthetic effect. Pretty soul men, crust and leaves of raspberries, chamomile flowers are well helped. As soon as the premenstrual syndrome begins, brew tea from mint, melissa, chamomile or raspberry.

If you do not help any ways, the cycle has broken, the mass of the body decreased, the body temperature rose, nausea and headache appeared, this reason to go to the gynecologist immediately to eliminate serious diseases.