In the modern age, many new diseases appear, including depression. Do not treat it frivolous. Apathy arises, aggression to others and closedness. In the heavy forms, a person is capable of suicide. Therefore, it is important to get rid of the depressive state.
1
Take care of your inner world and there "Establish everything around the shelves." Shake yourself and do what you are not typical. For example, a parachute jump has a cold shower effect. The main thing is to understand the value of life. Find an interesting lesson. Get in charity. When you see that you need to create the strength to create. Or get a pet. Responsibility favorably affects consciousness and increases the emotional background.
2
Change the world around yourself. If your surroundings are saturated with a negative, away from there. Negative energy should be inflicted. Schedule to have fun at the party, find yourself new friends. If in the real world it is hard to get acquainted, look for buddies on sites. Change work. While you will learn a new process and rules, you will not have time to be sad.
3
Try to tire a lot physically. Washing out in the gym, you easily light. Purchase a cushion with mint or melissa in the pharmacy. Put it under the head before bedtime, the fragrance of grass will calm the nervous system. Also drink tea with Valerian, sage and dyeing.
4
Pay attention to your diet. Include products containing endorphins. So, tasted the banana and chocolate, you will feel joy. But do not abuse, because They are calories. Discard the habit of eating problems. Limit the use of flour, excessive weight will not add confidence in your abilities.
5
If facilitations do not occur within a month, without the help of a specialist can not do. Sign up for a reception to a psychotherapist. Do not be ashamed of this, health is priceless. The doctor will appoint antidepressants, psychotherapy. In each case, the method works its own. The art therapy is suitable for one, and the other is gestalttepia. Remember the problem will help and sessions from a psychologist.
There are many ways to get rid of depression. The main thing is not to close it in yourself, but to go out. After all, there are so many beautiful in the world.
I still have a mandatory tryptophan Evalar, because it contributes to the development of Serotonin (ordered, by the way, in the online store, the phytomarket, it is more convenient). Started to the psychologist to walk if possible ... I think it's a complete approach. In any case, I just used to forget about depression)
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I still have a mandatory tryptophan Evalar, because it contributes to the development of Serotonin (ordered, by the way, in the online store, the phytomarket, it is more convenient). Started to the psychologist to walk if possible ... I think it's a complete approach. In any case, I just used to forget about depression)