The knee joint consists of a variety of tendons and ligaments. With their movement, the synovial fluid smoothes friction. Failure to work any element of the knee leads to pain. Causes are different, but ways to eliminate discomfort alone.
Honey massage. Put the warmer on the sore place for 10-15 minutes. Melt honey on a water bath. Rub it warm into the joint. Wrap your knee towel to keep warm. The course consists of 10 procedures. The first three hours of massage do every day, then every other day.
Compress from Lemon and Mazi Vishnevsky. For the first two days on the sore knee, apply a slice of lemon, wrapping a warm towel. On the third day, rub the ointment of Vishnevsky.
- Lying on the back, imitate riding a bike. First move the leg forward, then back.
- Penate alternately bent knees to the stomach.
- Legs on the width shoulders. One leg is advanced forward, knee bent at an angle of 90 °.
Knee is an important and fragile body. Every day he withstands a huge load. It must be protected. These methods will eliminate suffering for a while. For effective treatment, consult a doctor who will establish the cause of pain.
1
1310
Thanks for such a useful detailed article! I learned a lot of useful.
Alflutop is well helped by the joints - these are such special injections, thanks to which the edema passes, and pain. It is necessary to do a course - 20 procedures, I felt a noticeable relief in a week after a week everything went completely to the end of the coup.
And I accepted the sport Expert Glucosamine Chondroitin + tried more thances to eat- and tasty, and useful. Gradually, pain gone ... Since then, more precisely to the joints I have ... I train more in the light mode
I, on the advice of the doctor, Honda Forte Evalar took (on shop. Evallar ordered, it turns out so more profitable) and the compresses of honey on his knees did. It took a certain time, of course, but it's good that such the therapy turned out to be effective ... There are no more pains in the knees, and the mobility seemed to increase.
Recently finished the course of the arthrophis if someone did not hear about such a drug, then I will tell a little bit) in its composition of the cartilage cloth of marine organisms, which contains substances that reduce pain and inflammation. I really became easier, I even resumed training already with the consent of the doctor.
From pain in the joints, there is still quite good dialrapeid, a rather effective painkiller, a couple of times he used and both times removed the pain rather quickly!
Knee is an important and fragile body. Every day he withstands a huge load. It must be protected. These methods will eliminate suffering for a while. For effective treatment, consult a doctor who will establish the cause of pain.
In general, the compress helps on various grass ... But sometimes you don't want to bother to do it, so I'm just accepting rumflex courses. Also on a natural basis, respectively, no side effects helps for all 100%. I noticed on myself that the mobility became better, the pain not so much already. So exactly on the right track.