The heel is the biggest bone of the foot. It contains many nerve fibers and vessels. The bone function is to depreciation of human movements and uniform weight distribution. The appearance of pain in the heel leads to a limitation of movement, and untimely treatment may cause serious complications. The causes of pain are different. Accordingly, it is necessary to approach the treatment of "heel" pain individually in each particular case.
At first pain symptoms in the heel, it is necessary, first of all, to find out the origin of the pathological condition. For this, it is worth contacting an orthopedist or a therapist for examination and conducting instrumental diagnostic methods. The causes of pain in the heel can be:- incorrect shoes that overloads the heel;
- injuries, while there is a sharp pain, swelling, bruises, deformation of the bone;
- arthritis;
- placental champions or heel spur - accumulation of salt and increases it on the bone of the heel;
- gout;
- bone tuberculosis;
- bekhterev's disease;
- bursitis;
- skin diseases.
- non-steroidal anti-inflammatory drugs in the form of injections and tablets: «ibuprofen», "diclofenac";
- local treatment with ointments of "Dimeksid", "Fast Gel", "Traumel";
- hormones "Diprospan", "Hydrocortisone", "Kenalog."
- Roll the small ball a few minutes on each leg is better, if it is rubber with spikes or golf ball.
- Sprinkle one side legs large coins and try not lifting the heel from the floor, to move them to the other side.
- Try to pull the towel toes without lifting the heels.
- Massage Pinch, draw eight thumb on the foot, to rub the sensation of heat damaged joint.
- Stalks of cabbage grate and cover with boiling water. Wait until the infusion has cooled slightly. Dip it in your legs and keep for half an hour.
- Help and compresses from raw potatoes. Just rub it and wrap in cheesecloth. Attach to the affected areas for a few hours.
- Green walnuts fill with water and leave for 2 weeks in the sun. Strain and apply compresses at night. About this medicinal product care must be taken in advance.
- A tablespoon of honey, 20 ml iodine and teaspoon salt and stir to moisten cotton means. Attach to the heel, wrap bandages and wrap a plastic bag. Leave overnight.
- Black radish well reduces inflammation and swelling. To do this, rub the vegetables together with the peel and apply a compress.
Prevention of pain in the heels is to choose the right shoes, regular care of the skin in the problem area and maintaining weight within normal limits. Also, do not prevent overloads on the foot joint and wear special orthotics if necessary. Performing simple recommendations, you can keep the health of your heels.
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First of all, you need to understand what it is caused of course. I had problems in the ankle joint, so work to eliminate pain was primarily aimed at him. He took the doctor to the doctor Evalar Honda MSM. Removes pain, inflammation, prevents the destruction of cartilage and articular tissue. So straight a super thing. And of course we went to therapeutic physical education.