Flatfoot is the most common disease associated with impaired muscle formation of man's foot. This disease is equally found in adults and children. Usually, flatfoot begins to manifest themselves at an early age, and if not to take urgent measures for its treatment is aggravated as a person grows. Treatment of this disease in an adult with fully impetency and formed muscles is very problematic, but maybe.
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Flatfoot is divided into two types: acquired and congenital. If congenital present in a person from the moment of his birth, and it is practically nothing to do with it, then the acquired flatfoot is treated with a lot of diverse ways. In order to correctly choose the method of treating acquired flatfoot, it is necessary to clearly imagine, for what reason it could have to appear. The most frequent causes of this disease are: excessive weight, the use of poor-quality shoes, foot injuries or weight lifting. Flatfoot can be longitudinal or transverse.
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All techniques aimed at treating acquired flatfoot are based on complex exercise that affect the muscles of the foot of the foot. The easiest and most common way of treatment is a pool visit. Floating the rabby is best suited. It is this style that provides the optimal foot movement of the foot. If, because of the small age, the child is difficult to master the full style of swimming, then just learn it to swim in the pool - any water exercises that cause load on the foot are suitable for the treatment of this ailment.
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In the absence of opportunity to visit the pool can be resorted to the help of gymnastic exercises. To prevent yourself or your child, even more damage to each exercise must be coordinated with the doctor. In most, this simple simple exercises, which can be easily done without difficulty:
Sit on the chair and laid one leg to another. Forests, located on top, draw circles first in one, and then on the other side. This exercise should be carried out alternately with both legs.
Lie on the floor and pull forward the legs, put a round item under the foot and roll it on the floor.
Sit on the stool and scat out in front of you small items. These may be pencils, markers or small balls. Using the fingers of the legs, try to raise them from the floor.
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An important factor responsible for the treatment and prevention of flatfoot is the right shoes. It is low-quality shoes that become the main cause of the development of this disease in young children. Choosing shoes to your child, follow the following recommendations: Under the heel, there must be a soft material that plays the role of a shock absorber during walking; Sock of shoes should not compress her fingers; In obligatory in the shoes there must be an elastic supinator that supports foot. If you select the right shoes, you are not able to - use orthopedic insoles that perform the same functions.
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Congenital flatfoot is found very rare. By virtue of its specificity, there are not many ways to treat this disease. The reason for the appearance of the ailment is congenital violations, so everything that doctors can advise is a comfortable orthopedic shoes, as well as the gymnastics stop and massage from the first days.
By turning all the information received into a comprehensive treatment, you can not only get the most effective result as soon as possible, but also to completely get rid of flatfoot.
I confirm the words of Elena. Long searched for orthopedic insoles for the boy. Found to my luck in the sports store. Right in the store we were picked up by the necessary lifting. Houses independently adjusted to the desired size. There are special lines of compliance size.
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I recommend the insoles Solers. Wonderfully rocked with flatfoot and reduce loads on the joints.
I confirm the words of Elena. Long searched for orthopedic insoles for the boy. Found to my luck in the sports store. Right in the store we were picked up by the necessary lifting. Houses independently adjusted to the desired size. There are special lines of compliance size.