Spur on heel – this is disease reference–motor systems, title which is talking per myself: this is acute pain v heel. WITH this problem face huge number of people on average and old age, majority from them this is women. Exists opinion, what pain causes formed on sole legs pointed growth from bones (there where attached bound apparatus feet), but this is not so. Further consider methods for relief pain and treatment spurs on heel.
1) Recommendations at recently appearance heel Spurs
If problem appeared recently, then follow stick to such soviets:
- exclude wearing uncomfortable shoes, soft slippers, put away shoes with high heel
- lubricate heels everyone three hours warming balsamami or ozzy. it maybe to be ointment, the basis which is an pchele i.
2) Exercises medical physical Cultures with heel spurs
For treatment spurs on heel necessary fulfill lungs physical exercises, help develop limb.
So, necessary walk on room on socks, attack on internal part feet, a then on external. Legs at it is overload not necessary.
3) Glavny to minimum physical loads with heel spurs
If disease acquired chronic character, then not necessary load limb, without much need. Treatment spurs necessary start off with unloading, a exactly with elimination pressure on limb. Such an approach leads to effective subsequent treatment. Often recommended even bed mode.
At spur on heel necessary avoid strong lifts and descents on stairs, better enjoy lift., for a long time not walk and not run, not lift up heavy things. Everything this is maybe only aggravate painful feel. A classes run can replace swimming and bicycle.
4) Adoption baths with heel spurs
To decrease inflammatory process recommended accept contrast bath. At first necessary apply ice, a after go away v bath with hot water. Such procedure necessary to repeat several once v week.
Also recommended make compress. For his cooking necessary connect sunflower butter and naughty alcohol v proportions one to two. Then match rag v obtained solution and attach to affected plot. heels. Procedure necessary fulfill on length several months daily.
5) Ultrasound therapy for heel spurs
This way on today's day is an most effective and popular. Treatment similar with x-ray therapy, but at treatment ultrasound no nic complications. If happening strongly laundled, then and this method maybe not come true.
6) Operation with heel spurs
If ultrasound therapy not helped, then necessary resort to operations. This procedure leads to destruction pad spurs. But, if cause diseases left, then problem return. except of this, if bone damaged in time operations, then this is also will lead to appearance spurs on heel.
7) Recommended exercises
At problem with heels necessary, sitting front tV, ride legs on pebbles, ball orsharik.. it not must bring pain. For strengthening muscle foot can ask for physiotherapist. give advice special exercises.
8) Wearing orthopedic stelek
Such. medical products for sale v specialized pharmacies. Ideal option can become sneakers, having orthopedic sole. Such. sole it has depression under spike heels. Their not necessary take off on length total period treatment.
9) Info herbs from the heel spurs
except all kinds restrictions and recommendations, treatment necessary additional herbal therapy. Most effective anti-inflammatory and anesthetic composition is an tincture bolotnaya sabelnik. His necessary drink on 1 spoon before adoption food on length 20 days. AND, to consolidate result, necessary repeat reception across ten days.
10) Urinotherapy from heel spurs
Next way It is considered fairly effective. For bathrooms would need cup own urina and floor liter water. Then place heel v composition on 20 minutes, after procedures put on socks.
You can only choose a way to suit you!
Remember, what this disease is an inflammatory and treat her necessary complex. Required not only holding massage, gymnastics, bath, compressions, a and medical survey. Lead to development spurs can all sorts causes, therefore for best result necessary reveal root cause. After all, your legs want tenderness and care from you.
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