Orthopedic insoles can be safely recommended both people with a problem stop and those who have completely healthy legs. Approaches in these cases will differ, but all categories of applicants this useful and necessary element of shoes will give comfort and spring gait.

1

Why do I need orthopedic insole?

The best case from possible - when the selection of the insole is discussed and confirmed by an orthopant doctor. However, for greater understanding and the possibility of bringing logical arguments, it is worth examining the question yourself. To be sure to imagine, for which orthopedic insoles need, you need to know the structure of the foot at least fluently, consult that it is not a flat line, but has vital and biologically provided bends. Normally, they perform the same task as the insole - redistribute body weight. However, if the stop is curved or damaged, the organism's own capabilities begin not to be enough. This, as well as uncomfortable, poor-quality shoes, can lead to the development of even more serious diseases. Conventional ralk, which is in any pair of shoes, may not be enough, as they are made by the conversion method and often perform only decorative function.

2

Rules of choice and types of orthopedic insoles

So that the insoles securely protect the health of your feet, buy them only in specialized stores, pharmacies or centers that make goods to order, after the closest advice of the doctor. In order not to be confused from the huge range of types and materials, let's get acquainted with what are orthopedic insoles and what canons they must match. Copies can be caught:

• longitudinal, transverse or combined, depending on the curvature of the foot;
• for children and adults;
• separately - to facilitate the symptoms of spurs on the heel;
• supinators for preventive purposes;
• frame insoles used in closed shoes;
• insoles for low heel.

3

Requirements for orthopedic insams

When you were determined with the type of insoles, check it for compliance with all the necessary standards of the product. Professional medical insoles should:

• have a supinator that supports the inner part;
• outlining a special heel zone;
• shape the elevation at the level of the rolling zone;
• form a metatarzal pillow in a transverse arch area;
• have heel wedges to correlate flatfoot;
• accurately match the size, without any "permissible errors";
• manufactured from durable, durable materials - leather, cork layer, synthetic polymers;
• do not cause discomfort at the first fitting.

It should be remembered that over time, any insole is wearing and it must be replaced. Modern insoles have separate interchangeable components, which extends their service life and reduces the cost. If you have real problems with the footsteps, and do not wear orthopedic insoles for prevention, it is necessary to maintain this good habit of the timely treatment of legs and joints. Healthy people are also useful to go to the inspection several times a year to maintain the state of health at the proper level. And wonderful ladies - remember that the abuse of high studs can significantly undermine your natural beauty.