A high-quality, comfortable pillow is not only a guarantee of good sleep, but also a health guarantee for many years. After all, the position of the head and neck depends on how much you can relax whether your spine will be placed correctly.

1

What is the orthopedic pillow?

Almost a third of life, and sometimes even more, we spend in bed. This means that this element of the interior affects our health and well-being is much stronger than it seems at first glance. From how well the man sleeps, his mood and productivity depends on, the desire to move forward and grow on themselves. Naturally, not sleeping, no accomplishment thinks not to want. Among other things, the correct arrangement of the spine and maintains the head of the orthopedic pillow ensures proper blood supply, contributes to the relaxation of the muscles and adequate nutrition of the tissues. Thanks to all this, special pillows prevent the development of osteochondrosis and weaken pain syndrome. The effect is achieved by strengthening the pillow with two dense rollers, between which there is a special spring tight fabric with filler, "memorizing" the shape of your body.

2

Choosing an orthopedic pillow

The main parameter variable in special pillows is the height of the rollers. It can range from 8 to 14 cm. Calculate it is necessary specifically under its statuus, for which there are carefully thought-out formulas. Therefore, to learn the height of the pillow, we measure the length of the neck to the edge of the shoulder and add 1-2 cm to the resulting distance (they compensate for the sedimentation of the material under pressure from the head). If you have a wide shoulders and a pillow with high rollers to choose difficult to choose (or you do not want to overpay), you can lose weight slightly and do not lose anything. Just rise under the pillow folded several times a towel or a small plaid. Pay attention to the following: If you prefer to sleep on your back, and not on your side, the shoulder length can be ignored by choosing a pillow to 10 cm. In this case, the neck, in relation to the rest of the spine, will not be too raised.

3

Tips and nuances for choosing an orthopedic pillow

As in any case, the choice of orthopedic pillows implies some features and useful tips. Here are the most important of them:

• if you feel about the category of people who are used to sleep on the stomach, choose the lowest pillow of the available;
• observing the purchase of the pillow, think about the mattress: it should not be too soft or sold;
• habit to put a hand under the pillow - a clear sign that it is too low;
• but the tendency to string indicates excessive high parameters;
• if you fall asleep on your side, and wake up in another position - maybe the mattress should be made softer.

Orthopedic pillows are released even for children who have not reached the age of 3 years. This is how it is impossible to better show that it is necessary to take care of your back since an early age, as well as to teach your home. Orthopedic pillows, mainly created from hypoallergenic synthetic materials, prevent the development of allergies, as well as other concomitant problems (insomnia, wrinkles on the neck, salt deposits in the cervical department).