Stretching or tensile bias occurs with a strong physical effect, for example, during a jerk or fall. At the same time, severe pain arises, redness and swelling at the site of the break, limit the movement of the damaged limb, in particularly severe cases - the deformation of the joint. In such situations, it is necessary to immediately provide a trial assistance.
1
If the legs have occurred, it is necessary to remove the socks and shoes to weaken the pressure on the ligaments.
2
Give the injured limb an exalted position: put a pillow or roller under it.
3
To impose as soon as possible, cold to the place of the gap to reduce pain and swelling.
4
Babinating a damaged place by locking elastic bandage.
5
Take an anesthetic.
6
If the swelling in the near future subsides, you can make warm baths with water. After the painful sensation passes, the limb begin to slowly knead. Strong loads can not be given in a period of 6 weeks to six months, otherwise it is possible to damage the ligaments.
7
If, over the next few days after injury, the swelling will not decrease if the obvious deformation of the joint and the change in the color of the skin should be applied to the doctor. The doctor will prescribe primarily an X-ray and, depending on the state of the joint, treatment. If a displacement or a fracture is revealed, the doctor will impose the correct bandage in order to ensure fixedness at the time of recovery. With more serious damage (strong bundle and tendons), surgical intervention will be required.
In order to avoid injury, some preventive measures should be observed: wearing comfortable sustainable shoes, follow the legs while walking around the uneven road, try to maintain the normal body weight, do regular exercises to strengthen muscles.
I was greatly helped by the sport Expert Glucosamine Chondroitin and constant fixation with special bandages ... I think it is the most effective means ... So if someone has encountered this problem, very advise
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I was greatly helped by the sport Expert Glucosamine Chondroitin and constant fixation with special bandages ... I think it is the most effective means ... So if someone has encountered this problem, very advise