The musculoskeletal system of a person consists of muscles and ligaments connecting the bones among themselves. Fibers of connective tissue - Bundles - form joints and experience the load when moving. That is why the tension of the ligaments is a common injury at intensive sports, jumping. Any damage to the ligaments in the joint area is called stretching, but they can be tangled, stretch out or break. Credit with stretching with competent and timely treatment is quite simple, although it is painful and dangerous injury.
The main cause of the occurrence of stretching is an unbalanced sharp load on the joint. Most often, the joints of the legs and arms suffer from stretching, but sometimes ligaments of other joints. The ankle joint is injured in ice, when wearing uncomfortable shoes, an unsuccessful landing, when jumping. Symptoms of tensile ligaments - pain, swelling, limited joint movement, bruises can be observed.
- I degree is a slight stretching, small holes of the bundle, the victim feels light pain when the joint moves, the edema is not observed.
- II degree - stretching with a partial suction of ligaments. There is pain in the joint, swelling, an increase in the temperature of the surrounding tissues.
- III degree - strong stretching, a blast or tap of a bundle from the joint. A person cannot move the limb due to severe pain, swelling, hematoma appears. With severe injuries, dizziness, loss of consciousness, increase body temperature is possible.
In case of strong damage, the ligaments are recommended to immediately access the doctor. Perhaps stretching is accompanied by a bone fracture or dislocation. In the case of a small stretching, the treatment is carried out as follows: the victim joint needs to immobilize, impose a locking bandage and ensure peace. Immediately after injury to the place of damage, attach ice, wrapped it with a cloth, it will remove and reduce swelling. You need to apply ice for the first day, for 10-15 minutes, with interruptions for half an hour. In the event that the pain is strong, you can take analgesics or lubricate the joint to anesthetic ointment.
The prevention of tensile tensions is the strengthening of the ligament and muscles. Regular exercise, swimming, active lifestyle, as well as comfortable shoes and clothing secure you from stretching, dislocation and other injuries.
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