Crunch in the joints is an unpleasant thing and physically, and aesthetically. Considering that nature provides for the silent job of our articular mechanisms, it is not surprising that a person with the "speaking" joints is trying to figure out the causes of such sound effects. And we will try to help him.
1
Let's start with the fact that the crunch in the knee, elbow, cranky joints can be your anatomical feature, that is, a variant of a normal state. The reason for such a "musical" accompaniment of movements is the phenomenon as cavitation. It consists in that the gas bubbles are accumulated in the synovial fluid of the joint greatly increases the volume of its cavity, whereby there is a ringing and clicking. If the sound is muffled crunch - it can be "echo" of the interaction ligament apparatus with projecting portions of bones in joints. In both cases, if the sounds are not accompanied by pain, and there are no more than 3-4 times in an hour, you can not go to the doctor.
2
Crunch in the joints may accompany such an innate feature of ligaments, as increased flexibility in the joints. Despite the fact that this phenomenal flexibility effectively allocates its owner among others, which is often used in sports and entertainment, but also constantly exposes its holder to receive a higher risk of joint injuries (dislocation, subluxation) or diseases (arthritis). In this case, you should consult a doctor about how to reduce these risks.
3
The unpleasant sounds of the joints can signal and that there is little movement in your life. And here is a well-known saying that the movement is life, has a direct meaning. Since a sedentary lifestyle makes weak not only your muscles, but also ligaments, which leads to the occurrence of crunch and shrimp in the joints. Here to solve the problem of "talkative" joints simply - enter into your life physical exertion. At a minimum, start walking more on foot, ideally - do sports.
4
However, you need to load your body with physical exertion without fanatism, since it is also not the best way to reflect on the state of the joints. Thus, the cause of crunch or shrimp can be very intensive sports or working conditions that suggest weight lifting. In this case, the sounds in the joints can be a signal that pathological changes have already begun in them and adjustments should be made to their lifestyle. That is, you should change the program of sports loads or the sport itself, or change the work where there will be no large loads on the joints.
5
If the sound effects when moving goes in a tandem with painful sensations or limited mobility in the joint - this is a sign that there are inflammatory or degenerative changes. It may be inflammation of the scene itself, that is, arthritis, the arthritis bag - bursitis or tendons in the joint area, tendinite. Also, the crunch can manifest the destructive processes in the joint - deforming osteoarthritis. In this case, without visiting a specialist, it is not necessary - only the doctor will give you the right diagnosis and will prescribe the right treatment.
6
Crunch and clicks when moving can be the consequences of such processes as injuries and dysplasia. Injury, even well treated, still leaves his "footprint" on the joint, making it weak in relation to repeated injury. Therefore, you need to limit situations as much as possible that can lead to repeat injury. In the case of dysplasia, in other words, with shortcomings in the development of components of the articular mechanism (ligaments, joint surfaces, etc.), the joint also turns out to be weakened, therefore requires a separate, coordinated approach to the organization of his rhythm of life.
Despite the fact that the crunch in the joints is not always a sign of pathological changes, it can be called a signal to the fact that something in your life needs to be changed: rhythm, image, mode, work, food. And it is better if these changes are made correctly, on time and agreed with the doctor.
Be sure to need more chores. It is very useful for the joints. But if problems have already happened, Evalar Honda MSM helps. I buy it in the online store phytomarket. It relieves pain and inflammation, and even more profitable for analogues, if compared. I advise you to try, what you need just.
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Be sure to need more chores. It is very useful for the joints. But if problems have already happened, Evalar Honda MSM helps. I buy it in the online store phytomarket. It relieves pain and inflammation, and even more profitable for analogues, if compared. I advise you to try, what you need just.