Stretching of bundles or muscles often happens in athletes or people leading an active lifestyle. In most situations, this trouble quickly passes. But that the painful process does not delay, you need to know how to provide first aid.
1
Strong pains in the field of joints, swelling and bruises are characteristic signs of stretching. If you received damage, ensure the injured destination. Try not to move them. Secure the joint bandage. If there is no one next, use any alternative, for example, a tank, a scarf, a strip of fabric, etc. Find a comfortable position that will not cause you discomfort. It is recommended to arrange the injured joint on the elevation to avoid an increase in edema. Apply a package with ice and a cloth moistened with cold water to the damaged place in cold water (no more than twenty minutes). This will help reduce pain and remove swelling.
2
Then apply ointment with an anesthetic effect on the affected place. "Fastum gel" and "Nurofen-gel" fit well. The next day, massage and scroll the patient. This procedure will help strengthen blood circulation and relax the tense muscles. Move the movement from the bottom up. To increase efficiency, sort the joint with alcohol (be sure to dilute it). Twice a day, apply an iodine mesh on a damaged place. When it goes four days, you can begin to carry out thermal procedures. It is quite suitable for a bath. After the bath, apply ointment with a warming effect, for example, "capsits" or "finalgon".
3
To restore mobility, make rehabilitation exercises. Two or three days after stretching, smoothly move damaged joints. A few weeks later, you can proceed to exercises with light burdens. If when performing exercises you feel pain, leave them for a while. When the pain passes completely, strengthen damaged joints, but do not begin to engage too intensively, otherwise they can stretch again. Start with small loads and gradually go to higher.
4
There is a good popular recipe from stretching. Take flour, salt and water. Stir the flour and salt in the ratio of 1: 1, then pour some water. Make cool dough. Take the rolling pin and roll it into striped. Wake up a sick place in a few layers. Take paper and put it on top. Wrap the compress with warm tissue. This procedure will help reduce pain and speed up the process of restoring damaged joints.
5
A good stretching agent is aloe. Cut five leaves and grind them. From the leaves will flow out abundant juice. You must have Cashier from leaves and juice. Apply it to the sore place and look at six o'clock. Aloe will help to quickly remove swelling, pain and restore the efficiency of the stretched joint.
6
The tightness of the ligament indicates the strong pain and excessive activity of the joint. If it looks deformed, the bone fracture is possible. If you think that a bundle breaks or a fracture - impose tires on both sides of the joint. To do this, use boards, pieces of plastic, Phaneur, etc. If it is difficult for you to distinguish the stretching from a break or fracture, consult a traumatologist or surgeon. With a serious tension, the doctor will ask you to make a x-ray study to make sure that the bone is not damaged.
The above-mentioned tips will help reduce the likelihood of complications after stretching. The recovery period takes from five to ten days. If during this time the problem will not leave, do not pull and consult a doctor.
I Sport Espert Glucosamine Chondroitin took ... + Fully restricted for a month about all workouts ... I think health more important. Thanks to this, everything restored ... Now I live again an ordinary active life)
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I Sport Espert Glucosamine Chondroitin took ... + Fully restricted for a month about all workouts ... I think health more important. Thanks to this, everything restored ... Now I live again an ordinary active life)
Thanks for your work and your article! Liked. To the second item I would also add Ointment Salvisar. Very effective and pleasant ointment