High pressure (arterial hypertension) is a silent killer who slowly, quietly and irrevocably striking the heart and vessels. The main body in our body works for a long time to wear, which is manifested by the development of pathological conditions (angina, stroke, heart or renal failure, disability, death). Stably rising pressure is impetus to active actions in changing your life.
To monitor pressure indicators at any time, purchase a high-quality portable tonometer. If high pressure happens not often - you should take care of the prevention of its progression, and with permanent hypertension - consult a doctor. After the necessary research, you will be prescribed drugs that need to be taken constantly under a specific scheme.
Review your lifestyle. Normalize power, rest and labor modes. Observe the accurate reception of the prescribed drugs - and then the increased pressure will not disturb you for a long time.
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If the pressure is high, then it must be shot down. Wash everything logical. But in order to understand what caused the reason to pass the survey. For example, I have 1 degree hypertension, and the jumps of pressure were frequent until I started treatment. The main thing is to choose the appropriate drug for yourself. Hyperopol helped me. Starting his reception immediately felt improved, and the pressure jumps stopped. It helped me a lot and helps to keep pressure normally.
To me to stabilize the pressure, the doctor recommended Taurine cardioacive to accept. Although, of course, an optionally, I also began to restrict salt ... at high pressure it is impossible to carry it. I think all this ultimately helped the pressure downgrade to normal pockets. Now how much I do not measure, always good, not increased)