What to do if the eye twitch

Vision is one of the important senses. When a person twitches eyes, it is alarming it. Causes of teak are different. Starting from simple overwork and ending with serious diseases. However, this problem is solved, the main thing is to pay attention to your eyes.

The main reason why the eye twitches is the depletion of the nervous system. Avoid stress and try to relax as much as possible. On the road, listen to music with relaxing sounds. For example, the noise of rain or the sea. In the evening, walk in the park. At night, take a bath with essential oils, pour 3-4 drops of lavender. Sleep at least 8 hours, lie down early. Eastern medicine argues that the most useful time for sleep - from 22.00 to 01.00. In the morning it is useful to do gymnastics or swimming.

Pay attention to your diet. Magnesium deficiency is negatively affected by the nervous system, its fast fatigue occurs. This element in sufficient quantities is contained in bananas, fish, peas, rzhan bread and chocolate. Also, a positive effect on the psyche is provided by Vitamin V. Eat more nuts, dried fruits and green vegetables.

Daily make the complex for the eyes:

Close your eyes. Make a deep breath and exhalation. Open eyelids. Repeat the exercise 5-10 times. Try to get the air as much as possible to the lungs. On this, the yoga for the eyes is founded.
Heat very much, take up to fifteen and open your eyes. Repeat 5 times.
Close the eye, put the palm top. In a minute, open your eyes and simulate in the dark. After 2 minutes, remove your hands from the face. Disturb.

If the eye twitches, accept the remedy. Do not cause addictive organism herbal fees. Cook the decoction from melissa, mint, chamomile. Also change your environment. The tear ducts do not cope with the load in the room with dry air. Purchase a moisturizer and maintain the humidity in the room at 60-70%. While working at the computer, take every hour a break for 15 minutes.

If a certain eye is twitching or a tick becomes regular, then hurry to apply to specialists. Start a visit from the neurologist and the oculist.

When the eye twitches, then the person has an unpleasant feeling. Do not pay attention to TIC dangerous, because There is a possibility of its intelligence in chronic form.

Comments leave a comment

Nadia 09/16/2019 at 13:24

A clear sign of stress ... I also had so recently. Then the tea Evalir Bio (soothing daytime) drink, well, and yoga took up ... pah pah, and he stopped the eyelid, and in general, more calm now that he could not but rejoice))

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