Feeling authorities allow a person to fully interact with the outside world. The most important of them is the visual sensory system. Today, the eye load is colossal: TV, computer, overwork. It seems that the output one is to wear glasses. But you can try to improve your eyesight. For this, there are special exercises and recommendations.
1
Regularly stimulate blood circulation. While working at a computer every two hours, make a small break and charging for the eyes. Put the two fingers and make circular movements.
2
Cold and hot shower. Were in the morning, alternate hot and cold water. A similar effect is created by the binding. Take two pieces of soft tissue, containers with hot and icy water. Alternately apply a cloth moistened in hot, and then cold water. Heat relaxes, and the cold narrows blood vessels.
3
Palming. This is another eye exercise. Put your elbows on a soft surface. Paints fold the boat and close your eyes so that no light penetrates. Relax all the muscles and think about good. The main thing is to tune in to the positive way. You can even imagine how somewhere inside you are resting transverse or longitudinal muscles of the eyes. Imagine how well you see without glasses or lenses. Then quickly quickly peel. Remove your arms from the face. Still closed eyes, wonder gently fists, like a little crying child, and pour back again.
4
Solarization. This method is designed by the American ophthalmologist Bates. Officially, its effectiveness is not proven, but many helps. The meaning is that the solar or other natural light strengthens the retina and activates the blood circulation of the eye. Choose any reception convenient for you:
Direct the gaze on the ascending or setting sun and closely follow it with a decrease or magnification.
Happy Raise your face to the luminaries, close your eyes and turn your head out of side.
Find a place in which to one half of the face was in the shade and the other in the sun. Zazhmurte eyes and sway back and forth directions.
You can also fix the gaze of the sun reflected in any pond.
5
Huge importance is a balanced diet in the process of restoration of vision. The diet should contain such valuable products as blueberries, fresh carrot juice and parsley, fish, liver, milk.
6
Wear special glasses for 5-10 minutes several times throughout the day. Instead of lenses they have special holes, resembling a mosquito net. During a workout, the pupil decreases and the vision gets better. The result, however, will see no earlier than six months.
The above methods are good not only as a means of recovery, but also for the prevention of any, even the most serious, eye diseases. Remember that the organs of sight - is the best way of human orientation in space.
Anna, first we must go to the doctor (ophthalmologist) to check vision, assess the situation and then decide whether to seek treatment. I myself do not even want to wear glasses, so every day I spend gymnastics, plus accept complex Okuvayt Forte, which is designed to preserve the health of the eyes, that I now need. Contained in its composition carotenoids protect the retina from damaging effects of bright light, decrease the risk of retinal changes. Hope points in the near future I can not be discharged.
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Can we try to restore the sight of their own? Or it points or worse operation?
Anna, first we must go to the doctor (ophthalmologist) to check vision, assess the situation and then decide whether to seek treatment. I myself do not even want to wear glasses, so every day I spend gymnastics, plus accept complex Okuvayt Forte, which is designed to preserve the health of the eyes, that I now need. Contained in its composition carotenoids protect the retina from damaging effects of bright light, decrease the risk of retinal changes. Hope points in the near future I can not be discharged.