How to speed up the metabolism in the body

Normal metabolism, or metabolism is the natural function of the human body. Poor ecology, bad habits, diets lead to the fact that the body does not receive useful substances in the right amount. Hence constant fatigue and overweight. How to cope with the problem and normalize metabolism? Consider simple, but active methods, how to make the body accelerate the metabolism.

1

Proper nutrition to accelerate metabolism

The human body receives energy with the help of substances that come to us with food. Processing of food into energy and there is a metabolism. Therefore, you should pay attention to the power mode. Normal power supply for a person is 5 small meals for the day. Try not to miss breakfast and afternoon snack, because it is in the first half of the day the body is in energy. Avoid frequent snacks, for they are one of the main causes of metabolic disorders. Drink a sufficient amount of water, ideally up to 2 liters per day.

2

Substances necessary to accelerate metabolism

For quick metabolism, the body should receive the desired components in the correct quantity.

• Protein. Make sure that the protein is enough in your diet, since the process of digesting the protein increases energy costs almost twice. The protein is contained in many products, such as pork, poultry meat, fish, seafood, nuts, buckwheat, etc.
• Cellulose. The fiber is contained in vegetables, fruits, legumes and in some croups. It has the property of cleansing the body, and also removes toxins and extra fats. The body spends a lot of energy on the processing of fiber, thereby speeding up the metabolism process.
• Vitamins of V. Vitamin B6, for example, activates and accelerates metabolism in the cells of the body. It is contained in the liver, fish, bananas, nuts.
• Coffee and green tea. Drinks containing caffeine will help speed up metabolism up to 16%. It is advisable to drink without sugar and in reasonable quantities.
• Spices. Spices help speed up the metabolism by 25%! In their composition there is a substance that increases the temperature of the body and participates the heartbeat, which in turn has a beneficial effect on the exchange process.

It is also worth remembering about other useful substances necessary for normal metabolism, for example, such as chromium, calcium, iodine, etc.

3

Physical activity as a way to speed up metabolism

An increase in the amount of muscular mass also contributes to the exchange of substances. Muscles are several times more active than fat cells, that is, burned calories even at rest. Make a simple charging: Sat, press or swing the press. And in general, any physical activity (walking, swimming, dancing) perfectly burns fat and accelerates the organism metabolism. Useful for the normalization of metabolism can be massage, as well as a bath or sauna.

Adhering to simple recommendations, you will help the body to cope with the loads and speed up the metabolism. But stick to the golden middle - do not overeat, do not exert yourself with large physical exertion. Remember: more, does not mean - better. Do not forget about rest. Purchase, spend more time in the air and, if possible, travel to the sea.