A person's growth is more dependent on its genetics, so most often people have about the same growth as their parents. Some of them wish to accelerate the growth of the body and stretch at least a bit. This can be done using several ways.
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If you are not 18 years old, body growth can be accelerated without problems. At this time, the bones are not yet developed finally. But at the older age, the growth zones are closed, therefore, even at maximum efforts, the results will be minimal if they are at all. Many scientists converge in the opinion that the human body grows about 25 years. If you are at about this age, you can also try to speed up your height.
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So that the growth of the body develops well, it is necessary to ensure the body all conditions. In your daily diet should be a competently balanced amount of vitamins and a full protein food. Be sure to include products with calcium content in your diet. For a day, the body should receive 1200 mg of calcium. It is contained in vegetables, fruits and dairy products. Also consume products with a vitamin A content (700-1000 μg per day), iron (20 mg), magnesium (750 mg), zinc (15 mg) and vitamin D (600 me). Since you can not know exactly what dosages vitamins are present in products, it is preferable to take them in the form of vitamin complexes.
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Teach yourself early go to bed. It was repeatedly proven that the fastest phase of the growth of the body proceeds during sleep - from 22.00 to 24.00. Try to sleep smoothly and straight, without bending the spine. Every morning you definitely pull out. For the night, drink a glass of warm milk or kefir.
4
Enable special exercises in your weekly schedule. Wholesion is very effective at the horizontal bar. Jump, grab the crossbar and save this position for some time. You can ask a friend to grab your legs and hang on you so that the spine will stretch even more. There are certain types of sports that contribute to the growth of the body - basketball, swimming and gymnastics. No less effective yoga classes. They contribute to the stretching of the spine and all bones of the body.
5
Jumping up also contribute to growth. You can perform their homes, but in this case, try to land on the socks so as not to deliver inconvenience to the neighbors below. Make jumping from the position of deep squats. During them, still try to touch the ceiling. Perform 100-200 jumps per day. You can perform them not at a time, but after certain intervals. Start with a small number of repetitions and gradually bring them up to 200.
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It is worth noting that some exercises can slow down or lead to its stop. These include any exercises with a vertical load, for example, a raznaya traction, the bench rods standing, squats, etc. Even if they are performed with a small or medium weight, it can negatively affect the growth of the young organism. Therefore, children under 17 are not recommended to engage in similar activities.
7
Injections of growth hormone are administered only if the child has a height delay. There are operations that can increase 7-10 cm growth, but they are very painful. During the operation, the surface layer of bones intersect in the most solid areas. Most often, surgical intervention is carried out in the upper third of the leg. The whole process takes about a year, and most of the time the patient has to be carried out on crutches.
If you want growth to accelerate as efficiently as possible, you will have to adhere to a certain way of life. Full nutrition, early sleep and special exercises should be your faithful satellites.
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