From time to time, slags and toxins accumulate in the body. It is they who provoke the occurrence of many diseases and do not allow to get rid of excess weight. If you feel the shortage of energy and lethargy, try cleaning the body.
1
Replace all casual drinks with simple water. It has a property well to flush toxins. To prevent their accumulation, drink at least 2 liters of water per day. Reduce the consumption of products containing toxins. These include: sugar and artificial sweeteners (the exception is natural stevia), saturated fats, caffeine, tobacco, alcohol. Instead of these products, start consuming more fiber, which is contained in green beans, apples, potatoes, legumes, cabbage. Also very useful there are many greens, especially spinach, sea cabbage and broccoli.
2
Try cleaning posts. Very effective is the post on juices, the duration of which can vary from 2 days to 2 months. You will need juicer, watery fruits and vegetables. In the morning, make a large amount of juice so that it is enough for a whole day. During the day, drink 6-8 glasses - this dosage will allow you to feel normally and feel hunger. Periodic post is very popular - the rejection of food for several days or within half of the day. You can first miss only dinner, and then abandon other meals so that the body gets used to abstinence gradually.
3
Daily physical training also contribute to the purification of the body. Include in your weekly Cardio Exercises - Jogging, Swimming, Bicycle, Fast Walking. Conduct workouts three times a week for at least half an hour. Also perform strength exercises - they will support the body in the tone and improve the overall health. If you can't do much, sign up for yoga. Specialists argue that good stretching and proper breathing also purify the body. If you stop, you can not train too much - the body may not cope with the loads without consumption of sufficient food.
4
You can also clean the body with round rice. The method is very effective, but long. Take 15 tbsp. l. Cereals. Boil the water, rinse well rice, then fill it with water. Cover the saucepan and remove it into the fridge. Stand early in the morning (until 7.00) and drain the water. Take 1 tbsp. l. Rice with a slide and boil it for 3-5 minutes without adding salt. Crupe needs to eat an empty stomach until 07.30 in the morning. The remaining rice will fill with water and remove into the refrigerator. For the entire post, you must eat the number of rice spoons equal to your age. Conduct the procedure every morning. It is allowed to sprinkle with garbage ginger and cinnamon.
5
If you want to clean up as quickly as possible, try natural dietary supplements. They improve the functioning of the intestine, so cleaning is performed very quickly. Experts are recommended to take three base products for cleaning - chlorophyll in liquid form, laxative and fiber. In the first days of cleaning, stay at home as you will often run to the toilet. When choosing a brand of products, pay attention to the availability of quality standards and the composition of each product - they must be completely natural. After cleaning, fill your body with vitamins.
To maximize yourself from the accumulation of toxins, try to consume as much natural products as possible. Use natural fabrics, as well as soap, shampoo, cosmetics, etc. Conduct the body cleaning at least once a year.
That's about the bars fully agree ... they sculptily periodically)) for detoxification, by the way, really chlorophyll is good + still alpha-lipoic acid Evalarovskaya accepted. The effect was excellent - ease appeared, the well-being was better ... and the face itself became a fresher))
4
1490
That's about the bars fully agree ... they sculptily periodically)) for detoxification, by the way, really chlorophyll is good + still alpha-lipoic acid Evalarovskaya accepted. The effect was excellent - ease appeared, the well-being was better ... and the face itself became a fresher))