How to get rid of muscle pain

Physical exertion, especially after the break, are able to cause severe muscle pain that can disturb a few days. The pain is provoked by lactic acid, which accumulates in the muscles. As a result, they are inflamed and swell, which is part of the muscle recovery process. Sensity disappears entirely within 5 days, but you can use methods that will help reduce pain and faster to restore the muscles.

1

Get rid of pain in muscles in active ways

• Leisure. Oddly enough, the pain in the muscles to alleviate will not help too strong training. Exercises with the elements of the aerobics of 15 per day, then do a little stretching exercise of the muscles. This method helps to increase blood circulation, which will help restore the muscles.
• Bath adoption. Type a hot bath, add a little English salt that removes inflammatory processes, removes toxins from the body, helps in the work of the nervous system. English salt is sold in pharmacies.
• Massage. The correct medical massage helps the muscles to recover and reduce the painful sensations in them. Thus, the internal voltage is removed and relaxation is created.
• Heat muscles. To warm up inflamed muscles, it is enough to go to a bath or sauna or to use a homemade heating. In order to prevent pain in muscles, they often warm them in this way before training.

2

Get rid of muscle pain passive ways

• Healthy sleep. It is no secret that the best restoration of the body occurs during sleep. Sleep less than 7 hours is very much preventing the restoration of the body and muscles.
• Proper nutrition. Eat food rich in fatty acids, proteins - these substances contribute to the restoration of the muscles. During the day, eat at least 20 grams. squirrel. Fatty acids can be found in seeds, fish, nuts, as well as in fish oil capsules that can be bought at the pharmacy.
• Reception of drugs. Anti-inflammatory tools will help relieve muscle pain. This includes ibuprofen and all medicines with its content. In any case, before taking medicines, you need to consult with a specialist.

3) Prevention of pain in the muscles

• Drinking mode. Before any physical exertion you need to drink water. Also, during the day, the body requires liquid, consume it at the rate of 30 grams per 1 kg of weight.
• Training mode. If you are exercising permanently, the restoration of the muscles will be much faster. In addition, permanent classes over time and will prevent painful sensations after them.
• Workout. Preparation for training in the form of a warm-up will warm the muscles. In this state, they relax well, due to which the number of injuries and inflammation decreases. As a workout, you can even jog, literally for 10-15 minutes. If you train the top of the body, but start from the cavity.

4

How to complete the workouts so that the muscles do not hurt

• Stretching. After completed the workout, do calm exercises that will be aimed at stretching. This will reduce muscle tension. All stretching exercises must be accompanied by the right deep breath.
• Balance restoration. During training, we lose a lot of water, so after training, during the half an hour, you need to eat a product rich in protein.
• Muscle massage. Gyms are often equipped with special rollers for massage. After exercise of about 30 minutes, massaging yourself on this roller. So you are relaxing the muscles and remove swelling from them.