How to get rid of snoring a man

Men suffer from snoring more than women, delivering a considerable discomfort with their second half. Nowadays, snoring is not considered as a disease, many do not give it much importance. However, men should take care of their health, since the consequences of snoring can be disadvantaged for the entire body. We learn effective methods to eliminate the illness for strong sex.

1
Set of exercises to eliminate snoring man

Perform the following exercises:

To strengthen the jaw and linguistic muscles, touch the tongue as much as possible and hold about 2 to 3 seconds. The number of receptions is at least 30. Then take a pass for a couple of minutes and repeat everything first. Complete the procedure 2 times a day - after awakening and before bedtime.
Grasp the chin palm and try to move slightly in different directions. This will lead the pharmaceutical region into the tone. The number of exercises is similar to the above described.
Take a pencil and hold it with force between the teeth, hold for at least 5 minutes. The procedure is performed before bedtime.
Operate the mouth, slightly breathing air, take 20 circular movements of the lower jaw clockwise and the same in the opposite direction.
Close the mouth and breathe through the nose, while trying to push the tongue into the throat of the throat zone about 15 times.
You can also take advantage of various breathing techniques of yogis.

2
People's methods to eliminate snoring man

There are many recipes from snoring intended for men, the most effective of them:

Pour half a cup of warm water and stir the honey teaspoon in it. Drink the mixture half an hour before sleep, it will help you relax, normalizes the work of the heart and blood vessels, soften the walls of the nasopharynk system.
Make Cashitz from the cabbage sheet. Add a little honey and your medicine is ready. Take a mixture on a tablespoon before bedtime for a month. The result will be immediate.
Provide essential oils. The most popular of them: eucalyptus oil, lavender oil, apricot seed oil, kidney oil Carnations. Spray them on the mouth as spray. Ready drug that combines all the oils, you can find in pharmacies.

3
General recommendations to eliminate snoring man

To quickly avoid snore follow these tips:

Try not to sleep on your back, prefer the pose "on the side".
Observe the diet, in frequent cases, overweight is the main cause of snoring.
Throw smoking.
Replace a large pillow to more compact. Practice sleep without pillows.
If the cause of the strong snoring has become a cold or an allergic reaction, then be proceeding. Do not slow, otherwise snoring can grow into a chronic form.