Bones on the legs - the disease due to the curvature of the thumb, which the women suffer mainly. The reasons for deformation are most often wearing uncomfortable shoes, overweight, hormonal failure and hereditary predisposition. How to get rid of this ailment? Tell a few secrets.
Diet when bone on foot
Harmful food is the main provocateur of inflammation and irritation of the joints on the legs. Exclude either by minimizing salted, sharp, fried and flour dishes. Refuse the reservoir meat broths, taste chain, sweet cream, legumes. Add as much vitamins of the group A, E and C.
Proper bone shoes on the leg
When selecting shoes, pay attention to the following features:
- To combat bones, do not wear shoes with a heel above 4 cm, otherwise the disease is only aggravated.
- Shoes should not be cramped.
- Do not choose shoes with narrow socks.
- Prefer natural materials such as skin.
- In shoes, put soft insoles, it will reduce soreness.
Charging bone on the leg
These exercises will strengthen the joints both at the early stage of the appearance of stones and in late when the bones have reached a lot of sizes:
- Throw legs with barefoot walking.
- Develop the plasticity of the joints with a pencil. Make a few attempts to the legs to raise it from the floor, and draw a foot number from 1 to 10.
- Also do manipulation with a cloth or paper. Try to capture her with your fingers and squeeze, slightly lift and throw it on the floor. Then try to straighten the crumpled carefully, while not flexing. Such an exercise is particularly effective in preventive purposes.
Massage Stop from bone on foot
The feet with the bones that have arisen need a massage, since the enhanced blood circulation not only relaxes muscles and tendons, but also activates the main functions on the recovery of cells and absorb useful substances. Try to massaging the feet two or three times a day for 5 - 10 minutes.
Procedures in the clinic from bone on the leg
To eliminate the deformation of the thumb in the clinics are offered:
- mud procedures;
- electrophoresis;
- foot baths;
- ultrasound treatment.
Before choosing procedures, be sure to consult an orthopedic doctor, it will prompt the optimal combination of the treatment process.
Drug bone treatment on the leg
Among the medicines are suitable cream, ointment, pills, gels and injections having an anti-inflammatory and painful effect. Preparations take strictly to appoint a specialist.
Surgery from bone on the leg
Operational intervention implies the removal of the bone to the surgical way. Healing takes about the fifth day. Two weeks of the foot are restored. After the operation, comply with the rules for the choice of shoes, otherwise the deformation again distorts your legs.
Bones on the legs are a consequence of not an ideal lifestyle. The complex of the methods described above will forever relieve you from this unpleasant phenomenon. Go with ease!
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