Do you have a back hurt? It is likely. Tens of thousands of people suffer from nasty, annoying pain, preventing work, rest, care for the child, shopping, etc. I would not have the cause of your torment (sitting, the disease, fatigue), give up and let her on samonek absolutely unacceptably. It is enough to keep just a couple of simple rules so that the pains cease to be disturbed.
1
If your torments do not pass for two weeks, the most reasonable to turn to the doctor. Minimum in order to learn the root cause. If the time or desire to go to the doctor is not, start by the fight against pain.
2
First of all, get a mattress of medium stiffness and learn to sleep comfortably. So that the back is not injured during sleep, and rested, sleep on the side. Alternatively, you can lay the pad between the legs. So your loin will be able to relax at night, allowing you to disperse your legs.
3
Get on with your posture. It certainly has a huge attitude to the novel back. Pay attention to the important points: shoulders should be on one flat line with the neck, the chest is slightly raised, the head is raised, the spine will be injected in the lumbar and cervical department.
4
Put in full order workplace. Put your feet to the floor of the entire feet, often change the postures, make a five-minute rest every hour, take care of a light warm-up in the interruptions.
5
Without daily exercise, the muscles of the back weaken and quickly get tired. It would be reasonable to carry out every morning easy preventive charging. Lying on the back, tighten one and other knee to the breast and press firmly to yourself. Trying not to strain the muscles of the back, lie 3-5 minutes. Next, remaining in the same position, make rolling forward-back. Share like a boat 5 min. Lie on the stomach and climb on the elbows. Flexing hands, smoothly burn back. Hold at the top point for 1 min and smoothly return to its original position. Take 10 such repetitions.
6
Avoid extra stress. People suffering from stress, much longer get rid of back pain.
Do not be lazy. Hold your health time. Only twenty minutes a day, and no pain you are scary.
I started taking a course of turpentine baths. Bought in a pharmacy Emulsion Skipar for this. He has a thermometer and a measuring cup in his set. And the back hurts much less now, although I have done only a few procedures
Marina, and more about the arthrophish read reviews and information, my husband is very praised. It has a good composition, based on chondroprotectors of glucosamine and chondroitine, plus collagen and all this maritime origin. Two weeks later, two investment came, the pain retreated.
In addition to the husband, I bought an Etoroelex tablet doctor for the advice on the advice, the pain quickly retreats thanks to them, this is the most important thing with such strong pain in the back.
Put in full order workplace. Put your feet to the floor of the entire feet, often change the postures, make a five-minute rest every hour, take care of a light warm-up in the interruptions. 
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I started taking a course of turpentine baths. Bought in a pharmacy
Emulsion Skipar for this. He has a thermometer and a measuring cup in his set. And the back hurts much less now, although I have done only a few procedures
Oh, take note of this method of treating pain in the back. I read reviews, thanks for the information.
Marina, and more about the arthrophish read reviews and information, my husband is very praised. It has a good composition, based on chondroprotectors of glucosamine and chondroitine, plus collagen and all this maritime origin. Two weeks later, two investment came, the pain retreated.
Weeks a half ?? I can't wait so long, I need to help faster. Therefore, I personally use Amelotex gel, it certainly helps at times faster!
In addition to the husband, I bought an Etoroelex tablet doctor for the advice on the advice, the pain quickly retreats thanks to them, this is the most important thing with such strong pain in the back.