The figure is not considered beautiful if there is no correct posture. It enclosed almost all the attractiveness of a person. But the right posture is not only beautiful, the functioning of the internal organs and the entire body as a whole depends on it. And protect the internal organs of the muscles of the back and abdomen.
1
First of all, you need to make sure that your figure really needs correction. Stand sideways near the mirror. If the shoulders and head are omitted, the stomach protrudes forward, and the back of the wheel, then yes.
2
Stand your back to the wall so that the heels, buttocks, shoulder blades and the heads are tightly pressed against the wall surface. Shoot the fist between the wall and the lower back, if the fist climbs into this space with difficulty, everything is fine, if it does not fit or there is a lot of space, then it's time to work on the correction of posture. Remember this position, try to save it when walking.
3
Stand up, lift your shoulders up, remove back and then down. This will help put the shoulders in place. The stomach does not succeed at the same time, and the pelvis does not leave back. Do this exercise several times. Remember the position of the shoulder.
4
If there is no opportunity to do some kind of sport, then you can go swimming or perform exercises on the horizontal bar. And best of all, dancing helps in the correction of posture. Tustep is a ball dance, useful at any age and with any complex.
5
Observe the right landing at the computer. Do not collapse, sit on the edge of the chair. Feet stand on the floor tight, the back straightened, does not touch the back of the chair, the elbows bent at right angles, do not hang. If tired, you can rely on the back of the bottom of the spine.
6
Make a short break. Put a book or several books on your head, go around the room. When walking, look straight forward, and not to the ground, as if watching the tops of the trees. Exercise 20-30 minutes per day.
7
Help the spine straighten up. At home and at work, make a simple exercise. Sit on a chair with a low back. Get your hands behind the head, put on the back of the head, go straight. Hold a bit in this position. Repeat the exercise several times per day.
8
You can train at home when watching TV or relax. Put a dense roller under the chest spine. You can roll the bath towel for this. Hands start the head, lie. Exercise perform twice a day.
9
Change the shoes on a simple and natural, prefer the leather. High heels - only an exception, not for every day. Wearing a high-heeled shoe leads to the deformation of the foot and spine. Wear comfortable clothes. Feel confident.
In order not to develop a stuff, you need to train your back muscles, abdomen, develop flexibility. If the stuff is already there, it is quite difficult to fix it with people much over 18, but perhaps. Partially adjust posture will help special exercises, individually selected with the help of a doctor. On the street, constantly monitor yourself, try to keep your back smoothly, over time it will go into the habit, and you will have a royal posture.
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