A sharp deficiency of vitamins arises when a person cannot get out of bed in the morning, quickly tires, almost nothing wants and does not want anything. In most cases, it is the lack of vitamins is the causal development of various diseases.
1
If you are actively engaged in sports, you need to take vitamins of groups in and magnesium. Excessive activity may cause recalculation of vitamins and trace elements. Therefore, it is important to fill the lack in time, otherwise at some point one of the systems simply fails and you will have to spend significant funds for treatment. Do not forget to regularly consume dairy and legumes, nuts of different species, sesame, whole grain and rye flour bread, bananas.
2
Many people seek to lose weight, but despite significant efforts, nothing comes out. It is important to know several things here. Before losing weight, it is necessary to clean the body. If he is very stuck, you can hardly help diet and sport, and vitamins will simply be absorbed. There are many manufacturers that produce high-quality and natural cleaning products. Include calcium consumption in your diet. Numerous experiments have proven that its lack is the cause of very slow loss of unnecessary kilograms. Do not forget to regularly consume milk, kefir, yogurt and cottage cheese.
3
Surely many of us familiarize the situation when the cold arises and does not pass long. This is definitely due to the lack of vitamins and improper nutrition. On the eve of spring or autumn it is very important to include in its diet Vitamin C. If you have already figured out, then it is extremely necessary. Vitamin C protects against the destruction of immune cells and helps them faster fighting viruses. It also makes noticeably easier for cold symptoms and flu. You can add sweet pepper to your diet, black currant, citrus, kiwi and sauer cabbage.
4
If you are a vegetarian, it is very important to replenish iron. In the food of plant origin, much less iron, besides, it contains substances that interfere with its normal absorption. If you feel fatigue and malaise, consult a doctor and hand over blood test. If you really have a shortage of iron, make it up. Also additionally take B12. Include more legumes, grain bread, leafy vegetables, buckwheat and dried fruit in your diet.
5
If you want to protect the skin from premature aging and get rid of other unpleasant things, take vitamin A and B. The latter will be especially useful for dry skin, and vitamin A will help get rid of acne and rashes. When dermatitis, it is important to replenish the deficiency of Vitamins B2, B3 and B6. The most useful vitamin is E. It normalizes the level of hormones, which favorably affects the process of cell regeneration. Turn into your diet butter, fish, carrots and sour cream.
6
Vitamins must be regularly taking even healthy people. If you want to look good and constantly maintain yourself in the form, regularly take vitamins A, D, E and C. Try to drink more natural juices. Now there are many vitamins in the complex. One dosage contains a competently balanced portion, which must be taken to each person per day. When choosing a manufacturer, pay attention to the naturalness and quality standards.
Try each season to take a course of vitamins. You will have to spend some of the money, but in the end you will get much more - good mood and well-being, cheerful appearance, energy, good health and clarity of the mind.
I somehow did not think about the vitamins in the body, and when I began to notice that I had a constant depressive mood, I did not get enough sleep, although I went to bed early. I read that vitamin E deficiency can affect the body and passed the analysis. And really there was a deficit, at the rate of 40 I have 16 ((((((((((((((From that very day, I accept the Minisan Vitamin D, already feeling better and the mood of the fire !!
Women 40+ vitamins are generally extremely necessary. My selection of the formula of menopause, in terms of price and quality ratio, the most acceptable option. Since they started accepting them (well, plus, of course, I still have a healthy lifestyle) - not what. Riding passed, irritability too .. healed with a new life))
We all now need a balance of vitamins of trace elements to maintain at the proper level. I always buy multivitamins for this multivitamin, as confident. I am watching food, more seasonal fruits and vegetables in the diet turn on. Not to complain about what ... the health is excellent, even more rarely. Yes, and the appearance pleases))
I take not so long ago vitamins Namiturino and I can only say about them in a positive way. It is inexpensive, taste pleasant and the composition is excellent!
3
1113
I somehow did not think about the vitamins in the body, and when I began to notice that I had a constant depressive mood, I did not get enough sleep, although I went to bed early. I read that vitamin E deficiency can affect the body and passed the analysis. And really there was a deficit, at the rate of 40 I have 16 ((((((((((((((From that very day, I accept the Minisan Vitamin D, already feeling better and the mood of the fire !!
Women 40+ vitamins are generally extremely necessary. My selection of the formula of menopause, in terms of price and quality ratio, the most acceptable option. Since they started accepting them (well, plus, of course, I still have a healthy lifestyle) - not what. Riding passed, irritability too .. healed with a new life))
We all now need a balance of vitamins of trace elements to maintain at the proper level. I always buy multivitamins for this multivitamin, as confident. I am watching food, more seasonal fruits and vegetables in the diet turn on. Not to complain about what ... the health is excellent, even more rarely. Yes, and the appearance pleases))
I take not so long ago vitamins Namiturino and I can only say about them in a positive way. It is inexpensive, taste pleasant and the composition is excellent!