Such a small root root, as beet, is actually a storehouse of beneficial properties and vitamins. The use of beet juice has a cleansing and healing effect on the entire body. However, illiterate or excessive use, instead of the expected benefit, can even bring harm. Therefore, we will get acquainted with some rules for receiving beet juice.
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The beneficial properties of beets were valued in ancient Babylon, where it was used as a medicinal and vegetable plant. It is interesting that it was originally in food solely leaves, but the roots were used for therapeutic purposes. Beckla possesses a truly unique bouquet of chemical elements included in its composition. It has a large amount of vitamin R - vitamin "youth". Also contain vitamins of group B, namely thiamine (B1), riboflavin (B2), pantothenic acid (B5), pyridoxine (B6) and folic acid (B9). Vitamins A, C, E, PR should be added to this list. It is necessary to note the high content of the vitamin-like substance - vitamin U. In addition to vitamins, beets contains fiber and pectin, protein substances, complex carbohydrates, disaccharides and monosaccharides, starch and organic acids, betaine and betadine. Beckla is a leader among vegetables for potassium content, phosphorus and iodine. It also has a lot of iron, zinc, manganese, cobalt, sodium and magnesium.
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Of course, the listed elements in the beeturopal juice are impressive. But what is the specific benefit? This drink has unique properties in the fight against various cardiovascular diseases, such as atherosclerosis, hypertension, is useful for strengthening vessels, with varicose veins. The exceptional composition of juice improves blood quality. Fresh from beet contributes to the overall purification of the body, purification of the kidneys, liver, gallbladder, helps in the fight against overweight and elevated cholesterol. Scientists note the interesting properties of beet juice as a natural energy drink. It helps with interseasonal fatigue and avitaminosis, saves from stress, insomnia and increases human endurance.
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It should be remembered that freshly squeezed beet juice, like any other vegetables, is characterized by a high concentration of all properties, including not quite useful. Apply Freasha need to be very careful, remembering their contraindications. So, it is not recommended that the beet juice is used during urolithiasis, as it contributes to the removal of stones. The oxalic acid contained in this vegetable makes it unsuitable for use in any diseases of the kidneys, gout and rheumatoid arthritis. Such Fresh helps to reduce pressure and increase acidity, so that hypotoniki and people with increased acidity should be neat. Sometimes beets can cause heartburn.
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How to prepare beet juice? For the manufacture of a healthy drink, you need to choose the beet fruits on which there are no white streaks. Buying is not just a root plant, but a vegetable with a top, as it contains most of the beneficial substances. So, beets to clean well, squeeze juice with the help of juicer and put in the refrigerator for several hours (at least two). This is an important condition, since non-current beet juice can cause vessels spasm. After that, remove the foam and add carrot juice or pumpkins. At first, the proportion should be 1: 4, one piece of beets and four parts of another vegetable. If the purpose of the use of Fresh is a general strengthening of the body, you can add honey, kefir, greens and even a raw egg. In the case of therapeutic procedures - limit the mixture of beets and carrots or pumpkins.
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The course of juice reception is three to four weeks. It is necessary to drink it for half an hour - fifteen minutes before meals, the first time - an empty stomach. Start reception from the tablespoon of beet juice, gradually bring up to 1-1.5 glasses per day. In the first days of reception may occur nausea and light dizziness. If this effect does not pass, you should stop receiving. Women during menstruation is recommended to use 50 ml of juice three times a day. In the fight against cancer or after a course of chemotherapy, it is necessary to drink heated beetted juice 5 times a day in 100 ml. The juice is not injected and not hired.
Beetal juice is a natural energy drink, rich in vitamins, favorably affecting the overall condition of the body. It is important to comply with the recommendations and strictly follow the advice of the doctor so that juice consumption does not harm.
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