Soup diet - a great way to solve the problem of excess weight is really easy and without prejudice to his health. In this case, such a way of weight loss will not require large material and temporary costs - vegetable fat burning soups are preparing quickly from the most ordinary products. And, which is important, this diet eliminates the presence of a feeling of hunger. Therefore, we get acquainted with the main principles of the soup diet and its most effective recipes.
Principles soup diet
The "magic" diet on soups has several fundamental principles. Compliance with them allows for a week to lose "cargo" weight up to 5 kg:
- the base of soups - vegetables and greens that not only burn fats, but also purify the body, and also supply the necessary active substances to it;
- permissible "deviations" - meat broth on lean meat (beef, chicken breast), broth cubes, brown rice, low-fat sea fish and mushrooms, 1-2 slices of bitter chocolate (per day, if completely neme);
- supplements to the diet - fruits, low-fat milk, boiled low-fat meat and fish, boiled vegetables, fastening tea, coffee without sugar;
- products under the ban - flour, sugar, alcohol, fried and canned foods, soda;
- the power mode is at least 3 times a day.
To achieve the maximum result (2-3 kg for 2-4 days), exclude all listed additions and "deviations" from your menu - eat only soups.
Universal Vegetable Bouffering Bulcon Recipe for Soup
Broth for this recipe is perfect, and at the same time delicious, the basis for any soup for weight loss. It is possible to prepare it in conclusion: when stored in the refrigerator - for 4 days, in the freezer - for 1 month.
Ingredients:
- water - 2 l;
- celery - 1.5 stem;
- potato cleaning - from 1.5 kg of potatoes;
- turnip (small) - 1 pc.;
- carrot - 3 pcs.;
- garlic, parsley, coriander;
- salt, black pepper, cumin.
Method of cooking: in boiling water boiling on a high heat, pour all shredded vegetables, 1/3 of Article. Salt, pepper, cumin and cover with a saucepan with a lid. When water boils back, reduce the fire and leave the broth to boil for 40-60 minutes. After strain and either eat fresh, or use for cooking soup, or put in the refrigerator about the reserve.
The recipe for fat burning soup with celery and cabbage
If you are not against temporary absolute vegetarianism, try to enable the next soup in your diet.
Ingredients:
- water - up to 2.0 l;
- belococcal cabbage - 0.5 kg;
- pepper sweet, onion, carrot - 1 pcs;
- fresh tomatoes - 2 pcs.;
- celery (root) - 30 g;
- garlic - 1-2 teeth;
- greens (or green celery stems);
- olive oil - up to 10 ml;
- salt, spices (curry, pepper, paprika).
Method of preparation: In the boiled water, first lay out the chopped cabbage, celery pieces and greens. Then make a refueling: Pastener on oil crushed carrots, pepper and onions before softening, then add purified and finely chopped tomatoes. Already rubbed vegetables solitis, season and add garlic. I put the finished refueling into the broth and boil the soup to the preparedness of vegetables, but watch the cabbage not digest, otherwise the dish will not be so useful.
Soup for weight loss with fish and rice "Japanese"
This recipe is a good opportunity to return the harmfulness to all fans of fish or those who do not confuse the organism of iodine.
Ingredients:
- water - 1.5 liters;
- fig - 1/3 of Art.;
- sea cabbage (fresh or canned) - 150 g;
- egg raw - 1 pc.;
- onion onion - 1 pc.;
- nautical fish of non-fat varieties - 1 pc.;
- soy sauce (ideally - without additives, with fructose instead of sugar);
- spices.
Method of preparation: First, marinate crushed onions in spices sauce and go to the rice - it is necessary to boil it in the specified volume of water until sepperpassing. After that, we throw fish and let it be filled until complete readiness. We cut fresh cabbage (or press canned), remove the onions from the marinade and add it all into the broth. Then whip the egg, carefully pour it into the soup and immediately remove the saucepan from the fire.
Such a soup will be tasty and useful and hot, and cold.
Bean Soup with Slimming Mushrooms
Soup with beans and mushrooms - the fragrant version of the dietary dish, where the taste is perfectly combined with a small amount of calories.
Ingredients:
- fresh mushrooms - 250 g;
- fresh beans, boiled - 250 g;
- salted cucumber (watered in water) - 1 pc.;
- garlic - 2 teeth;
- onion - 1 large or 2 medium;
- olive oil;
- salt, spices (in moderate quantities).
Method of preparation: Watch 15 minutes in a frying pan under the lid (on a small amount of oil) cut mushrooms, onions, cucumber and beans. Cap water, add to it rubbed vegetables, garlic, slightly salts and spices, let the soup prepare for about 15-20 minutes.
Soup recipe with spinach and dairy products for weight loss
Recipe, where vegetables are complemented by dairy products - an excellent way to diversify the soup diet.
Ingredients:
- spinach (fresh or frozen) - 300 g;
- garlic - 1 teeth;
- cream - 125 ml;
- onion onion - 1 pc.;
- milk - 125 ml;
- vegetable oil.
Method of preparation: crushed onions and garlic fry on a small amount of oil, add spinach and shop everything before it softening. Now we borrow and pepper (in moderation), pour milk with cream and cook 5 minutes from the moment of boiling. The prepared dish is brought to the desired consistency by a blender and eat in the chilled form. You can learn the taste of soup of the lemon.
As you can see, the soup diet can be diverse. You can choose the most optimal version of the fat burning soup and there is it daily, but you can prepare different every day. The main thing is to tune in to the result and not to go away from the principles of the diet. And then you proudly can enjoy the result of the soup diet in the mirror and in the eyes of others!
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