Recipes in a multicooker for weight loss

Dishes prepared in a slow cooker are a good alternative to proper nutrition. Features of the structure and operation of the multicooker do not allow beneficial substances and vitamins to evaporate. Those who want to lose weight are ideal for new food recipes prepared in a slow cooker.

1

Features of cooking in a multicooker for weight loss

A multicooker is a special household electrical appliance for cooking, representing a pan with a Teflon coating. This pan is hermetically closing and has electronic software control. Depending on the model, the slow cooker has several cooking modes:

• cooking;
• extinguishing;
• steaming preparation;
• bake.

Cooking is very simple. The desired number of products is put in a multicooker container and put the desired cooking program, adjusting both temperature and time.
Food cooked in a slow cooker is more useful than fried, because it does not contain carcinogens formed when fried products. This device is ideal for those people who want to eat useful foods that contribute to weight loss.

2

Preparation of weight loss products in a slow cooker

In order for losing weight to be pleasant and useful for the body, it is important to choose the right composition and diet. The multicooker will facilitate you to make healthy food.

Rules for making useful food in a slow cooker:

• Prepare food only in cooking, stewing, steamed.
• Choose simple, fresh or ice cream products.
• A minimum of oil, salt and sugar.

3

How to cook dietary meat and poultry in a slow cooker

For proper nutrition, rabbit dishes, beef, turkey, chicken breast are ideal. The right amount of meat or poultry cut into pieces of 100 g. Put the product on the bottom of the container or in a steamed bowl for steaming. Add spices to your taste. Pour water the right amount, which is recommended in the instruction manual for the slow cooker. Set the stewing or steam mode for 40-60 minutes. The meat prepared thus in a slow cooker is more useful and contributes to weight loss.

4

Preparation of fish in a slow cooker

Fish is considered more useful than meat. Therefore, its use during weight loss is preferable. Prepare the fish in a multicooker in steam mode. Pour the required amount of water. Depending on the breed and thickness of the pieces, set the time from 10 to 25 minutes. Salt, pepper, spices and lime to your taste. You will get a delicate fish dish.

5

Steamed vegetables or their extinguishing in a slow cooker for weight loss

For a person to be healthy, he must eat a lot of vegetables. Vitamins, minerals and beneficial substances are found in plant foods. Preparing vegetables in a slow cooker will take less time than when cooking on the stove. Your task is to choose which vegetables to cook. Broccoli, cauliflower, spinach, zucchini, potatoes, etc. clean the vegetables, cut them in any way and put in a bowl for steaming or in the capacity itself. Pour water. Set the time from 20 to 60 minutes. Keep in mind that with any heat treatment, most vitamins break up. The longer you cook food, the less useful properties. Steamed vegetables and steamed are the most perfect food for weight loss. You can eat in any quantity.

6

Preparation of cereals in a multicooker for weight loss

In order for the body to lose weight and at the same time there is no deficiency of vitamins and elements, you need to eat porridge. A special place in the fight is played by buckwheat, oatmeal, pearl barley, barley porridge. Most multicographs, there is a “milk porridge” preparation mode. You need to place the washed cereal in a slow cooker, pour it with water or low -fat milk and cook in the indicated mode. For a full breakfast - a very good option.

In conclusion, it should be noted that recipes for weight loss in a slow cooker are very diverse. With this household appliance, you can cook healthy healthy foods. A pleasant addition is the lack of need to monitor the cooking process. This is convenient for a modern person.