Tea with milk for weight loss: recipe

More recently, such a drink, like "Molkocheia", seemed to many at least unusual and strange. Today it enjoys great popularity in the narrow circles of "big" people. Surprisingly, the usual tea with the addition of no less familiar milk is not only incredibly tasty, but is also very useful and effective in the fight against extra kilograms and centimeters. For a long-term mondue of the milk, of course, not suitable. It is better to use it as an addition to the main diet program or for a one-day unloading day.

1

Slimming Milks: Recipes

There are two preparation options for slimming:

1. According to the first recipe, tea should be brewed not boiling water, but hot milk. To start, warm the 1 liter of pasteurized milk in the enameled dishes before the formation of small bubbles. Then remove from the fire and add to it 2 h. scattering tea. The drink must draw under the lid for 13-15 minutes. Ready Murdesome and recover in thermos or other hermetic container.
2. According to the second recipe, milk needs to be mixed with a pre-brewed tea in boiling water (1 tsp. Loose tea at 120 ml of boiling water). After insisting, the traditional welding is mixed with milk in a 1: 1 ratio.

On a note! For the preparation of the milk drink, it is recommended to use milk with fatty up to 2.6% and green large-scale tea without aromatic and other additives. Alternatively, green tea can be mixed with black in equal proportions.

2

Milk-gas diet: menu for 3 days

The fluid technique for weight correction is designed for 3 days. Brutally cutting the diet will not have to do, because low-calorie products are included in the diet menu in a certain amount. In the intervals between the main meals, you need to drink milk (at least 1.5-1.7 liters per day) and non-carbonated water. Power plan for a three-day diet Next:

• Breakfast: lean oatmeal or buckwheat porridge - 150 g;
• Lunch: Soup or stew from seasonal vegetables - 180 g;
• Dinner: Boiled non-fat meat or fish - 130 g

Note! Only non-historical vegetables (broccoli, bell pepper, white cabbage, celery, eggplants, zucchini, spinach, onions and tomatoes) and leaf greens are suitable for making dining soup / stew. To improve the taste of lean dishes, use a small amount of olive oil and non-light spices. Salt, sugar and butter - taboo!

3

One-day unloading on the milk

Milk oil is the perfect product for one-day detox. To spend the day on such a drink without eating additional products is fairly easy. The basic principle of unloading is 1.5-1.6 liters of finished milk should be distributed into several equal portions and drink them during the day. Ideally divide the daily rate for 7-8 receptions. Separate attention deserves a drinking menu during a detox, as the milk oil has a pronounced diuretic effect. To restore lost stocks of the fluid, in addition to the main drink, it is necessary to drink non-carbonated water - at least 25 ml per each kg of weight.

An important nuance! After the milk-round detox-day, it is unwise to arrange a culinary feast over return to the usual nutrition. Overbinding will unambiguously reduces all the "unloading" efforts and efforts. On the eve of one-day diet events, it is also not worth leaning on the calorie food. And yet - do not plan for the day "X" intensive workouts and other physical exertion.

4

Milk-Oil Diet: Contraindications

According to nutritionists, the milk - the drink is controversial, therefore, not everyone is prescribed. Diet with limited intake of fiber and glucose is contraindicated with:

• hypoglycemia (reduced blood sugar level);
• diseases of the pancreas and kidneys;
• allergic reactions to lactose and milk protein;
• reduced arterial pressure.

It is more correct to "be alleviated" on the milk after consultation with the therapist - a specialist will tell, whether such weight loss is reasonable and will not harm it specifically.