Tea with honey weight loss

With the advent of green tea on the shelves of supermarkets around this drink there was a lot of woven and myths. Many believe that regularly use green tea with honey can be lost. About that, right or not, we will tell further.

1

Tevel benefit

As part of green and black tea, many antioxidants. In addition, this drink normalizes the metabolism. But it is not necessary to take this additive to food as a panacea of \u200b\u200bexcess weight. To really lose weight, you need to reconsider your food habits. First of all, give up fried and sweets. Make dinner with the safest meal. It is not necessary to reduce the size of the portion, simply replace fried cutlets on stew from vegetables and boiled fish.

Adjusting the diet and adding tea with honey into it, you can really bring the body in order. But that the miraculous means worked, the leaves need to be able to brew. In China, green tea is poured with hot water several times. The Chinese believe that it allows the tea sheet to completely reveal and give all the nutrients. In no case do not pour leaves with boiling water, the maximum water temperature is 80-90 ° C.

2

How to lose weight in tea with honey

For weight loss, you can use several techniques:

• unloading days in tea;
• replacing dinner with tea drink.

It is these techniques that help remove fat on the stomach and hips. You need to once a week to arrange a fasting day on green tea with honey. Honey contains a lot of vitamins and trace elements and fill their drawback with a scarce diet. Try to always adhere to the habit of doing the fasting days. So, for 6 months, you can lose weight by 5-6 kg. Of course, the figure - a small, but the skin is not sagging, and the weight of this mark will stay a very long time.

Can instead of dinner to drink a cup of green tea with honey. The decrease in energy intake will reduce your weight. To enhance the effect of the beverage, it is possible to add the ginger root and lemon juice.

3

Tea with ginger and honey

To prepare this magic drink you need to wash the roots and cut into them with thin plates. Fold the chips into the thermos together with the leaves of green tea. Fill in the ingredients of hot water. When the fluid cool down slightly, add honey. On the liter of the drink you need a tablespoon of tea leaves and 10 g of ginger. Add honey to taste. In no case do not leut it into a hot liquid, so honey loses its favor.

For the drink rapidly firing, it is necessary to add lemon juice into it. It is best to add Cashitz from the ground citrus. It does not need to remove the skin from lemon. Before use, it is necessary to strain. It is recommended to drink drink three times a day. This is usually done before meals. So you will reduce your appetite. Please note, it is advisable to use green tea 2 hours before sleep. If you drink a drink before you lie down into bed, it is unlikely to fall. The green tea contains a lot of caffeine, much more than in black leaves.

Before you lose weight in tea with honey, analyze your diet. It is possible to normalize the weight you just need to perform simple exercises and abandon the late dinner.