Useful aromatic mint-based drink will contribute to weight reduction and improving the overall condition of the body. Mint can be used not only for tea or decoction, but also eat, add to Fresh. Start lose weight today!
1
Prepare a classic mint decoction. Take 6. –8 sheets of mint, rinse well and fill 1 liters of boiling water. Capacity With nasty mint, put on the steam bath and stand for 5 minutes. Remove from the fire and leave for 10 minutes. Drink a decoction in a warm form for unhurried sips. 3 –4 times a day for 1 cup for reception. Before use, you can add a few drops of freshly squeezed lemon juice.
2
We offer you to prepare mint lemonade, which is especially important in hot weather. In a glass vessel pour 2 liters boiled or filtered water. Clear 1 lemon slices and take 14 mint leaves. Add the ingredients to the water, mix and place the refrigerator overnight. In the morning you can enjoy natural fresh lemonade and at the same time get rid of extra kilograms. It is recommended to drink from 2 to 4 glasses per day.
3
Antioxidant vitaminized cocktail made of mint and cucumber works wonders. Enter as follows. Pour into a three-liter jar or other glass capacity 2 liters of pure water. Cut the slices 1 lemon and 1 cucumber. Citrus and vegetable throw in prepared water, then add 1 tsp. dry crushed Ginger and 10. –14 mint leaves. Put in line by 10 –12 hours. Vitamin mickwith withice use extremely carefully. If you have contraindications to ginger or allergies to citrus, eliminate these positions from the drink. Prepare such an infusion for the season - the greenhouse cucumbers with nitrates will not bring.
4
Prepare light dinner. You will need:
beijing cabbage - 1 head;
carrots - 1 pc.;
celery root;
green Apple - 1 pc.;
mint leaves - 4 –8 pieces;
lemon;
olive oil - 20 ml.
5
Mint leaves crush on a meat grinder or a blender. In comfortable capacity Mix olive oil and lemon juice (escort concentration by your preference), add mint. Cut the Beijing cappist with straw. Carrots do a large terk.. Green Apple and celery make a thin straw, then fuel with olive oil with lemon juice and mint. Add salt in extremely small quantity or do not solit dish. This component delays water in the body and makes it difficult to lose weight.
6
Despite the fact that mint is favorable on the body, in some casesher You should fear. For example, you should not often use mint to pregnant women, since there is a chance that the muscles will be bad to shrink and the threat of miscarriages will arise. Also eliminate the use of sedative herbs and preparations during breastfeeding. Abuse and high concentration of mint can cause cramps, diarrhea, drowsiness, pulse slowdown.
Mint is contraindicated to people with individual intolerance of menthol. Be careful and skinte wisely. The quick result does not depend on the number and saturation of the drink. The main thing is regular use and combination with other fat burning components. Do not forget about exercise - fats will not dissolve if blood circulation is slowed down.
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