Beetroot Diet Recipes

Beetroot is not only a delicious root vegetables, it can greatly help in the fight against excess weight. That it contains a huge amount of betaine and fiber makes it possible to speak of beets as one of the most effective products that promote weight loss.

1

How useful betaine

Betaine - a substance that speeds up the metabolic processes in the body (metabolism). Even if not too strictly comply with any diet, but there is always a beet, excess fat just will not be delayed at the waist and arms. Increased metabolism ensures that fat is converted into energy. Betaine is included in almost all food additives intended for dropping weight and maintain physical fitness.

2

How useful fiber

Fiber in the body works like a normal sponge. In the intestine it swells, absorbs (collects) the dross, excess water and residual undigested fat. Further, all of these hazard removed from the body naturally.

3

Recipes beet meals for weight loss

No matter how tasty root vegetable, one to eat them will not work - he quickly tired. We offer you a choice of healthy dishes.

Salad with beets and apples

2 Boil medium-sized beets and rub it a coarse grater. At the same grater chop 2 green apples with peel. Mix the product and fill out the sauce of lemon juice and olive oil - they take 1 tablespoon.

Salad with beetroot and seaweed

To do this, you need to buy lettuce dry sea kale in a pharmacy:

1. Cabbage, before making her salad, cook separately. How to do it, read here. Finished cabbage finely chop. All you should have 200 grams of sliced \u200b\u200bcabbage.
2. Two boiled beets grate.
3. Celery (200 g) was cut into thin strips and well remember them pestle. The juice drain.
4. Mix beets, cabbage and celery.
5. Sell \u200b\u200bsalad sauce from celery juice (1 tbsp. L.), Olive oil (1 tbsp. L.) And a large handustrian fresh crushed greenery (dill, parsley, kinza).

Beets stew with vegetables

This dish is well quenched hunger - it can be served as the main hot:

1. In the pan, fry the finely chopped bulb - add a tablespoon of vegetable oil.
2. Add chopped beets with straw beets to a bow (2 small), root celery (200 g). Pour 100 ml of hot water to vegetables and extinguish all 10 minutes.
3. In the computicated vegetables, put the sliced \u200b\u200bwhite cabbage (300 g), sliced \u200b\u200bwith straw sweet pepper (2 pcs.) And pieces of the podoli (200 g). Add more water so that the vegetables were covered with half. Cushion dish for another 15 minutes.
4. Before feeding with several drops of soy sauce and sprinkle any greens.

Beet soup

Cut the beets (2 pieces) cubes, carrots (1 piece), celery root (200 g), cabbage (300 g) and bulb (1 pc.). Fold everything into a saucepan and pour with water. Bring the soup to a boil and cook for 10 minutes. After this time, add 3 pieces of crushed tomatoes. Boil the dish before softening vegetables, and at the very end, satisfy and pour a spoonful of lemon juice. When you are going to eat soup, put in a plate of natural savory yogurt and sprinkle soup with greens.

4

Salad with raw beets

Surely you heard about such a common salad as the "brush", which is preparing from raw vegetables and literally "sweeping" slags and other harmful deposits. The recipe for this salad can be considered a variety of "brushes", but it is much tastier. Make sauce from walnut cores (3 spoons) and fresh lemon juice (3 spoons). Perebit from together into the mortar. Sutitate on a large grater Raw beets (4 pcs.), Apple (1 pc.), Cucumber (1 pc.), Root celery (300 g), grated vegetables mix with sauce.

Beets, if it is every day, can make a real miracle - for a month you can reset 2-3 kilograms. But this is only if you adhere to the generally accepted rules of healthy nutrition: there are no very fat dishes, limit yourself in the consumption of sweets and not too fascinate with baking.