Buckwheat for weight loss: recipes

Buckwheat is a unique product with which you can not only significantly increase the level of the state of your health, but also throw a tangible number of kilograms. We offer in detail the useful properties of this miracle cereal and familiarize yourself with the most used recipes that are effective in the fight against excess weight.

1

Useful properties of buckwheat

Buckwheat whole cereal is ideal for healthy eating, in its characteristics it is not inferior to any other. It has vegetable proteins, a set of microelements beneficial for the body, vitamins (folic acid, B1, B2, E, PR) and an indispensable amino acids, it is low-calorie and simultaneously nutritious. The use of buckwheat porridge will reduce the level of cholesterol, improve the condition of the skin, remove the manifestations of cellulite, clean the body from the accumulated slags, toxins, significantly lower the weight. The mechanism of weight loss with the help of buckwheat is simple enough: the insoluble fiber contained in buckwheat is not absorbed by our organism, so he tries to get rid of it - putting it, slags and extra kilograms leave.

2

Basics of cooking buckwheat cereals for a diet

To comply with dietary food based on buckwheat, one day will suffice a glass of stabbed buckwheat cereals. The product prepared by this method can also be used for a strict confinement (the menu is only water based porridge) and for lightweight (per day you can drink no more than 1 l of low-fat kefir, eat one citrus or 1-2 unsweetened apples, prepare a light salad on soy sauce ). Supplepen your diet to fall apart by fear (preferably herbal or green) or coffee.

3

How to use buckwheat during dietary nutrition

The use of buckwheat gruse guarantees you a feeling of long-term satiety, which is possible at the expense of protein and slow carbohydrates contained in its composition, which is not only the body of digestion, but also creates a loss of excess weight. Whatever the diet (strict or lightweight) on the basis of buckwheat you have been chosen, there are certain rules of how to use a buckwheat camp in order for the entire process of weight loss with benefit for the body:

• Since buckwheat has the ability to wear water from the body well, drink at least 2 liters of pure water per day.
• In a buckwheat diet, the use of seasonings, sugar, salt, oils, sauces, milk and alcoholic drinks are unacceptable. The only product that can be combined with buckwheat during the relative diet period - low-fat kefir.

4

Grey-based slimming recipes

Buckwheat cerea as an independent dish "sounds quite good" to taste, however, when holding a diet more than 7 days and when a feeling of disgust for the cereal appears, diverse your diets with light snacks, which can be salads, greens, savory fruits or berries, a small amount dried fruits. We offer the main recipes of dishes using which a certain number of days can be thrown away from two to 14 kg of excess weight.

Buckwheat porridge

Loss of excess weight will depend on the number of days of the diet and whether you will combine buckwheat with additional products. So, in three days, a strict buckwheat mondue you can lose from 2 - 4 kg of excess weight.

Prepare buckwheat:

1. Clear raw whole cereal filled with 2 glasses of boiled water.
2. Capacity with cashew well shook and give it in such a form of at least 4 hours.
3. All the next day are fighting cooked by dividing the total buckwheat on 4-5 meals.

Note! You should dinner no later than 4 hours before sleep.

Buckwheat with kefir

The combination of buckwheat and kefir can be rightfully called a balanced diet. Prepared by the method of grooves, is used in a pair with a non-fat sour-column product in the amount of 1 -1.5 l (porridge is poured by kefir), or separately, after certain intervals (kefir drinks 1-1.5 hours after sowing meal). Just like with a buckwheat alone, observe the drinking mode, drink herbal champs, green tea, mineral water without gas, coffee without sugar. Observe such a diet no more than a week.

Buckwheat diet with apples

The basis of this diet is also a swimming cereal, supplemented by 1-2 small unsweequance apples and 0.5 liters of kefir. Hold this kind of food no more than 2 weeks.

Buckwheat porridge and vegetables

After 2-3 days, the strict monodi is allowed to enter into its diet diverse, rich in tape content, low-calorie vegetables (carrots, cucumbers, tomatoes, radishes, cabbage) in the daily amount of 200 g. Use vegetables better in raw form without salt, with adding Lemon juice. The duration of the program of such nutrition is not more than 14 days.

As from any diet, it is worth "going out" from buckwheat. The addition of the ocher with calorie products should be gradual, without stress and damage to the body. Do not forget that the guarantee of good weight relief and keep your health at the same time is a reasonable approach to all aspects of the diet.