To date, there is a huge number of a wide variety of diets and power systems. And before those who wish to reset the boring extra kilograms, the task of choosing the most suitable option for them is. Some trust the opinions of specialists, others listen to the reviews of those who have already tried one or another way of weight loss on themselves. As it turned out, there is a diet that has earned the approval of nutritionists and has gained a high assessment of its effectiveness from we used. It is called oatmeal and refers to the so-called monodets. The main product is naturally oatmeal. Although there are other types of this diet.
1
The useful properties of oats have long been proven and recognized. It is rich in amino acids lysine and tryptophan, essential oils, various vitamins, iodine, iron and many other minerals and microelements. Resorting periodically to oatmeal, you will not only be built, but also improve your body, restore cardiac rhythm, you can avoid a sharp increase in blood sugar levels, reduce the risk of various diseases. Before you proceed to one of the types of oatmeal diet, spend the cleansing of your body with rice. This is done like this: on the night, fill 3-4 tablespoons of this groats with one liter of water. In the morning, tapping for an hour before the consistency of Kisl. The resulting mass is used. For five hours after that, the reception of any food is prohibited. Then eat at a convenient schedule for you, but for four to five hours before sleep again stop using any products, you can only drink water. On this day, it is impossible to eat a flour, oily and sweet.
2
There are general recommendations for those who decide to resort to oatmeal diet. The list of products prohibited in this way of weight loss include: sugar, salt, all kinds of oil, persimmon, bananas, potatoes and grapes. Oatmeal prepare exclusively on the water, forget about milk. Drink more than two liters of fluid per day, it can be non-carbonated water and green tea. But eat them thirty minutes before meals and at least an hour after the oatmeal was treated. To the products allowed, based on the type of this diet, you can attribute: raw fruits, vegetables, berries, dried fruits, honey, nuts, kefir degreased and actually Oats himself. Repeat a diet is recommended no earlier than six months later, but you can consolidate the result you can once every three weeks with a discharge day on oatmeal.
3
Classical oatmeal implies the use of only one product - oats, and most of all it is suitable for those who wish for a fairly short time (on average it is five days) throw up to five kilograms of excess weight and in excellent form to come to the celebration of any celebration. Its essence is that for several days to eat you need to be cooked on the water, without adding oils and spices, oatmeal. Food meals should be at least five, and make sure that each portion does not exceed 250 grams. Sweet tooths, like a fruit-oatmeal diet, at which it is allowed to eat both fresh and dried fruits and berries, honey and nuts. You can add to the cooked porridge, for example, pears, kiwi, apples, plums. From dried fruits Preference, give the Kurage, prune, Iisha. Food meals are also five, the break between them should be for three hours. Three times per day you need to eat 250 g of porridge and 100 g of fruit, honey is allowed no more than two tea spoons, and nuts - about 50 g. You should have 300 g of fruit twice. You can follow this diet for a couple of weeks.
4
There is another type of oatmeal diet - with vegetables, which is accent. You must enter into your diet, in addition to oatmeal, the following products: asparagus, various greens, pepper Bulgarian, tomatoes, cucumbers, eggplants and zucchini. You can prepare the latter or bake in the oven. It is also not forbidden to make a salad, only as a refueling you will have to use only lemon juice. At the same time, a diet in three main meals, you need to use oatmeal with vegetables in the same proportions as in the fruit-oatmeal diet, in the remaining two are only vegetables. The legislators, by the way, the French are considered to be the French. With a clear compliance with all rules and recommendations for two weeks, you can say goodbye to ten and twelve hated kilograms.
Do not forget that this is not a power system, but a diet. It is impossible to stick to her more crescent. If during such a way of weight loss, you will have constipation, enter the prunes in your diet.
0
748
