ABC diet

Not so long ago, the ABS diet entered the fashion. Such a way of weight loss is also called the "traffic light." Each of the products is assigned a certain color. Accordingly, food that refers to red color (a) contributes to the acquisition of extra kilograms. It is impossible.

There are two types of ABS diet. The first option is gentle and based on slow weight loss. At the same time, you need to eat small portions 6 times a day. No need to starve after six evenings. If in the evening I really want to eat, then you can afford the products of the Green Group (C).

Food, which is included in the group "A":

fast, street food (McDonalds, Pizza);
mayonnaise;
semolina;
whole milk;
sweets;
beer and champagne;
sweet carbonated drinks;
fatty meat and fat.

Food related to the yellow group, you can eat up to six evenings. Moreover, in limited quantities. That is, at the festive table should not be arched. You can afford to eat salad and hot dish. It is necessary to follow in order for one meal to do not use meat and fish simultaneously.

The "yellow" group includes:

pasta;
puff pastry without sugar;
porridge (except manna);
low-fat meat and fish;
coffee;
fruits;
chocolate and lollipops;
degreased cottage cheese and solid cheese.

At the same time, for effective fat burning, it is recommended to arrange unloading days once a week. On this day, you can only have one "green" product. It can be a green salad, kefir or apples.

Products "green" group can be late in the evening. These include:

oranges and apples;
kefir;
green salad;
fresh vegetables;
seafood;
eggs (2 per day).

Excess fat is slow, so the result is resistant. You must sit on such a diet at least a month. If you need to quickly become slim, you can resort to the second version of the ABS diet. It is a way of weight loss is very hard and implies the use of a small amount of calories. You need to lose weight 50 days. Maximum daily calorie food is 500 kcal. During weight loss, a head can circle. In some cases, the loss of consciousness is possible. Do not resort to this weight reduction method in the presence of diseases of the cardiovascular system and stomach.

Nutritionists recommend to lose weight gradually. It should be remembered by choosing one or another type of diet. ABC diet on average contains 1500 kcal per day. There are enough calorie enough so that the weight decreases gradually.