Fractional diet

The fractional diet is considered one of the safest, since it contributes to a gradual weight loss. Accordingly, the result will be resistant, and lost kilograms will not return.

The fractional diet is based on the division of the daily diet into small portions. You need to eat every 2 hours. That is, in just a day you need to trape 5-7 times. This does not mean that you can eat sweets without remorse. In 100 g of chocolate chocolates, 500 calories are contained, so using goodies, you can't lose weight.

What you can eat. It is worth introducing a lot of greenery, fruits and vegetables into the diet. They can be used not only with raw, but also cooked. It is recommended to replace bold meat more lean. Instead of pork, it is better to use chicken and beef. Before cooking, it is advisable to remove the skin with chicken, as it contains a lot of fat. Be sure to include vegetable and cereal soups in the menu. You can eat first dishes cooked on a beef or chicken broth.

What products should be eliminated. It is not recommended that there are sweets, fried and greasy dishes, as well as flour products. One whole milk is better replaced by kefir.

You can lose weight with a fractional diet in two ways:

eat when feels hunger;
5-6 times a day.

If you adhere to the first variant of the fractional diet, the amount of trapes may increase to 10-12 per day. It is necessary when it wants. This method is not suitable for working women. Few who will like the ever-cheating officer. The second option can be used at work. The main meals are 3, and the remaining 3 meals are snacks. It is impossible to use cookies, gingerbread cookies and chocolate as snacks. If you really want sweet, you can take a handful of Kuragi or other dried fruits to work. Snack - the way to quickly quench the feeling of hunger. The food should be a small calorie. It is best to eat an apple, banana, cottage cheese or drink a glass of kefir.

Kashi is the main source of energy, so they must be used daily. But it is better to exclude wheat, semolina and corn. It is recommended to eat buckwheat, rice, oatmeal and a swing porridge. They contain little gluten and are easily digested. You can't eat potatoes. Macarons are allowed from solid wheat varieties. Bread can be replaced by dietary loaf.

What you can drink. Cannot drink coffee and carbonated drinks. Juices, tea and kefir can be. It is advisable to use kefir and other drinks in an hour after meals. This will cause a sense of saturation, which allows you to reduce the portion of food. You need to drink 1.5-2 liters of fluid per day.

Adhere to a fractional diet worth a minimum of 1 month. During this time, it will be possible to get rid of 5-7 kilograms. This is a great way to lose weight for women during lactation.