Diet Larisa Valley

Diet Larisa Valley struck with its effectiveness of many. And all because on one day, always completely complete Larisa Aleksandrovna appeared in front of the public with a slim, with a clouded beauty. The secret of her slimness in a unique kefir diet Dr. Sikov. This technique is presented in three versions.

The first version of the diet can be used for 7 days. Every day, in addition to the proposed products, it is recommended to drink 0.5 liters of water without gas. Before each meal, you should drink a few teaspoons of herbal infusion (chamomile, calendula, hunter). All proposed products distribute 4-5 times, the last meal at 18.00:

The first day is 400 grams of potatoes and 0.5 liters of non-fat kefir. Potatoes boil in uniform, do not add salt and oil.
The second day - 6 tablespoons of sour cream and 0.5 liters of kefir. Neither salt, nor sugar (jam, honey) can not add to products. Do not forget about herbal influences and water.
The third day is 7 large wedges of cottage cheese (approximately 350 grams), 0.5 liters of kefir.
The fourth day is 0.5 kg of boiled chicken fillet, 0.5 liters of kefir.
The fifth day is to choose from 0.5 kg of carrots or 1 kg of green apples plus 0.5 liters of kefir. Water and herbs must!
The sixth day is allowed to drink only 1 liter of kefir.
Seventh day - mineral water without gas and herbal infusions - this is the most difficult day, but also the most effective.

The second version of the diet can be used for 2 weeks. The main thing is to eat strictly in time: 8.00, 10.00, 12.00, 16.00, 18.00. Be sure to drink 0.5 liters of water during the day and before each meal drinking herbal infusions. After the first week, take a break. Fly in the usual mode, but until 18.00. Watch that the portions were small, refuse fried and fatty products. Then you can resume diet. Menu:

The first day is 5-6 burned potatoes, 0.5 liters of kefir.
The second day is 400 grams of low-fat curd, 0.5 liter kefir.
The third day is 400 grams of any fruit, except grapes and bananas, 05, liter kefir.
The fourth day is 400 grams of chicken fillet (bake or boil without salt), 0.5 liters of kefir.
Fifth day - again 400 grams of resolved fruits and 0.5 liters of kefir.
The sixth day is 1.5 liters of mineral water without gas (unloading day).
The seventh day is 500 grams of fruit, 0.5 liters of kefir.

The third version of the diet is characterized by a large volume of recommended fluid. But the water in it can not be replaced by either herbal infusions or tea:

The first day is 300 grams of dried fruits, 1 liter of water, 0.5 liters of kefir.
The second day is 10 boiled potatoes in uniform, 1 liter of water, 0.5 liters of kefir.
The third day is 10 green apples, 0.5 liters of kefir, 1 liter of water.
The fourth day is about 1 kg of chicken boiled fillet (but not more), 0.5 liters of kefir and 1 liter of water.
Fifth day - a little less than 1 kg of low fatty cottage cheese, 1 liter of mineral water, 0.5 liter of kefir.
The sixth day is 0.5 liters of sour cream (fatty no more than 15%), 1 liter of water, 0.5 liter kefir.
Seventh day - 0.5 liters of kefir and 1 liter of mineral water without gas (unloading day).

To secure the result, it is recommended to be very careful to return to the usual power type after the diet. Exit from diet Larisa Valley lasts at least a month. Optimally to take the selected diet option as the selected, adding a little vegetable salad to the recommended products, or a little more fruit, or cereal. The main thing is not fat, flour and sweet. Otherwise, the dropped kilograms will quickly return. During the diet, Larisa Valley is better to abandon excessive physical exertion. Ideally, every day walk in the fresh air, better if it is a walk in an average pace.