Chinese diet

There are many diverse ways of weight loss - these are exercise, nutritional supplements, stimulating metabolism and, of course, diet. Compliance with the requirements of the Chinese diet will help you not only to clean the body, but for a long time to forget about extra kilograms.

The essence of the Chinese diet is reduced to the fact that using certain foods and drinks you can change the operation of the operation of exchange processes occurring in the body. In addition, slags and other harmful substances accumulated by internal organs will be removed, as well as their rejuvenation. But all this can not be achieved without a clear follow-up of the drawn menu. Even the minimum replacement of products, a simple increase in or a decrease in portion may entail a violation of metabolic processes and lead to a lack of a positive effect. In addition to the main rational requirements set out below, Chinese nutritionists are recommended to completely abandon alcohol, sugar and salts in any manifestations. You will have to drink a day to one liter of boiled or mineral water without gas. By their duration, the diet can be calculated for five days, two or three weeks.

Five-day diet oriented on the little correction daily ration. Basic emphasis done on the then, what each product must consult v defined sequences, violate which categorically forbidden. Your daily breakfast must include v myself cup black tea, chunk black rye of bread and egg, cooked screw. On the dinner permitted eat not more fifty gram meat, cooked on the pair, portion salada from vegetables and several fresh fruit. If breakfast early, a dinner begins after 14 hours – v gap of this of time you can to eat canned green peas – not more 100 gram, degreased melted cheese and drink up cup green tea. Dinner have to limit glass warm milk, dropped per hour before togo, how you flash v bed.

Two-week diet strictly regulates your ration on the length all 14 days. Note morning you must start off with cask natural black coffee without sahara. Dinner must include v myself salad from fresh vegetables (it is better total suitable cabbage), small quantity boiled lent meat and several cooked screw chicken yaitz. D. furniture maybe become a cup disabled green tea sugarless. Dinner – meat dish from boiled beef, hen or nautical fish weighing no more 200 gram, a sosame fresh fruit v any quantities. In some cases, fruits can be replaced with a glass of warm skimmed milk or kefir.

The most strict, but at the same time, the effectiveness is considered a diet for a duration of 21 days. Each of the three weeks has its own menu, which must be repeated daily for 7 days. It is for this reason that it is recommended to start it from Monday. The daily diet of the first weeks includes 3 oranges, up to 3 cups of green tea without sugar and 3 eggs welded. The second week is low-fat meat soup, rice porridge up to 500 grams per day and 3 cups of green tea. The last week is the most difficult. All you have allowed to eat are stewed vegetables, refilled by olive oil, and green tea.