Orange diet

Everyone loves oranges, but not everyone knows what kind of unique fruit. In one orange vitamin with so much that it covers the whole daily rate for a person. Vitamin C, as is known, binds malicious free radicals and derives them from the body. Coarse fibers, of which partitions are partitioned in slices, first swell in the stomach, thereby creating a feeling of satiety. And then they work as a brush for the intestines, absorbing all unnecessary, which has accumulated in the body.

In addition to the above utility, the orange is successfully struggling with overweight due to the splitting of fats. There are several types of orange diets, now we will tell you about the two most popular. By the way, on an orange diet can easily lose 3 kg in one week, while not particularly limiting himself in food.

Breakfast every day should be the same: whole orange, one sukrica and tea or coffee without sugar. Next, we will see you dinners and dinners, during which you can eat fish and meat, but only boiled or grilled.

Lunch:

1 day - one orange, one boiled egg, 1 Sukharik and one glass of natural yogurt;
2 day - one orange, one boiled egg, 1 Sukharik and one glass of natural yogurt;
3 day - one orange, one boiled egg, 1 Sukharik and two glasses of natural yogurt;
4 day - 150 g of low-fat curd, one tomato, one cucumber and one Sukharik;
5 day - 200 g of low-fat boiled fish, one tomato, several green lettuce leaves, two glasses of skimmed kefir.

Dinners:

1 day - two boiled eggs, two tomatoes and one Sukharik;
2 day - 150 g of boiled beef, one orange, one tomato and one Sukharik;
3 day - 150 g of grilled beef, one orange, one glass of yogurt and one Sukharik;
4 day - 150 g of boiled beef, two tomatoes, one green apple and one Sukharik;
Day 5 - one boiled egg, two tomatoes and three or four sheets of green salad.

Lunch and dinners on the sixth and seventh days are repeated, as in the second and fourth, but with the introduction of porridge from whole grain. Each serving should not be more than 100 g. Fasten the result will help another two weeks of an orange diet, according to the same scheme.

The second version of the orange diet is more rigid, but it allows you to lose up to eight kilograms in three weeks:

First week. Every day you need to eat 2 boiled eggs and a kilogram of oranges. It is also necessary to drink two liters of ordinary water.
Second week. Every day it is allowed to eat in an unlimited amount of grain porridge, welded on water without salt and sugar. In addition to Kash - one kilogram of oranges and two liters of water.
Third week. Every day - kilograms of oranges and any vegetables and fruits in unlimited quantities (except potatoes, bananas and grapes).

Orange diet is contraindicated to people who have problems with the gastrointestinal tract (ulcers, erosion, colitis, sigmoidits). Also, excessive consumption of oranges can cause rash by body and on the face. Then oranges can be replaced by yellow grapefruits, as part of which are less than allergens.