Egg diet for 4 weeks

The egg diet is considered to be strict, but performing it strictly, you can reset with a dozen kilograms. With such starvation, it is not necessary to take biologically active additives, eggs contain vitamins, trace elements, proteins, amino acids.

1

Egg diet for 4 weeks - general recommendations

You do not have allergies on eggs? So, the egg diet suits you. In any case, before visiting the hunger strike, read our advice.

• Drink tea in any volume, but unsweetened. The gas production is low-calorie, not more than 250 ml, and the normal water is 1.5 liters per day. Alcohol is impossible.
• Spices, seasonings choose to your taste, about salt, mayonnaise, sour cream, cream - forget.
• Fruits, except for bananas, eat how much allowed.
• Beef, bird, rabbit cook without skin, lamb under the ban, like any sausage.

IMPORTANT: If the office Sabantuy's office Sabantuy looms on the horizon - let's lose weight, as care from a diet to the side, let the day, be fraught with the return of weight in a double size.

• Vegetables (except potatoes) in any form - please, but without oil.
• Fish, cottage cheese, cheese - necessarily, but buns, cheese and other baking for this time do not exist for you.

We will not open America, if we recall that the freezing, the morning jog, the contrasting souls, will strengthen the result of the diet.

2

Egg diet for 4 weeks - 1 week

Recall that with an egg diet is not allowed to redo the menu at its discretion, replacing the boring products on those that are rushing.

Remember: breakfasts in the first three weeks will be the same - 2 boiled eggs and halves of grapefruit or orange.

• Monday. Take the fruit of one species, plus two eggs. For dinner - two boiled chicken legs.

To note: if the menu does not specify the amount of food, you can eat this product as much as you like.

• Tuesday. Lunch - 150 gr. Fish in marinade, tomato, orange. Dinner is lazy cabbage rolls, a piece of dried bread.
• Wednesday. Lunch - 200 gr. Cheese, vegetable stew, for dinner, spend carrot with garlic and boil 300 gr. mussels.
• Thursday. Lunch - stew beans, 200 gr. Canned pike perch. Dinner - fish memers with radish and green onions salad.
• Friday. Lunch luxury - 250 gr. Boiled veal, 2 tomatoes, fried patissons, dinner modest - boiled broccoli with dill, orange.
• Saturday. Lunch is a pumpkin casserole with a fiddle. Dinner is a portion of stewed rabbit, a salad of Bulgarian pepper and a bunk.
• Sunday. Lunch - a slice of turkey in a white sauce with vegetables. Dinner - beet salad with chicken cutlet.

Powered by diet - three meals, no snacks, if very hungry, eat an apple.

3

Egg diet for 4 weeks - 2nd week

• Monday. A piece of boiled meat with a leaf salad. For dinner - 250 gr. Cottage cheese, citrus.
• Tuesday. Lunch - baked zucchini. Dinner - portion of boiled cod.
• Wednesday. At lunch - 2 eggs from 100 gr. Cheese. Dinner - fruit, 100 gr. cottage cheese.
• Thursday. Lunch - 300 gr. Stew veal. Citrus. Dinner - roasted fish fillet, boiled vegetables.
• Friday. For lunch two eggs, cottage cheese - 150 gr. Dinner - pears.
• Saturday. Lunch - cabbage pancakes, melon halves. Dinner with vegetables salad.
• Sunday. For lunch and dinner - chicken with stewed cabbage. Dessert - two oranges.

4

Egg diet for 4 weeks - 3 week

During this period, the diet becomes tougher.

• Monday and Tuesday - Fruits.
• Wednesday. Prepare vegetable salads, filled with garlic juice, spices.
• Thursday. Boiled fish for the whole day.
• Friday. Fresh vegetables with a portion of stew veal for lunch, in the evening - a piece of fried turkey with eggplants.
• Saturday and Sunday. At lunchtime - a plate of fishing filler, 1 orange, in dinner - 2 eggs sick, baked in the oven Topinambur, grapefruit.

5

Egg diet for 4 weeks - 4th week

The final period of starvation is the most delicious - products are allowed there are many and different.

Tip: Recommended provisions distribute all day as you want, most importantly, do not add extra food.

• Monday. Three servings of chops, cucumber salad, 150 gr. Canned fish. Orange - 2 pieces.
• Tuesday. Boiled chicken. Tomatoes and cucumbers - 4 pieces. Apple, Orange.
• Wednesday. Baked pumpkin with cottage cheese. Fraga from vegetables with mushrooms. Cucumbers. Grapefruit - 3 pieces.
• Thursday and Friday. Meat meatballs, 1 green salad kochan. Plums. Grapefruit.
• Saturday. Cheese salad with tomatoes. Boiled beef - 400 gr. Two eggs. Orange.
• Sunday. Bulgarian pepper salad, 200 gr. Cottage cheese, boiled fish with vegetables. Pears.

With such a diet you will have about 7 kilograms - the waist is drawn, hips will catch up, the form of hands will improve, and the face is rejuvenated, giving the hostess a blooming look.