Each of us wants to reset the extra kilograms and at the same time without much refusing to their meals. It was for such Anna Yuhhansson who developed a diet of 6 petals. Statistics show that with strict compliance with the rules, per day can be lost 0.5 - 0.8 kg.
The essence of this diet is that it continues exactly six days and includes six aligns:
- fish;
- vegetable;
- chicken;
- cereal;
- cottage cheese;
- fruit.
An important condition is that it is impossible to change the days, it is necessary to adhere to this order. The menu is designed in such a way that protein and carbohydrate days alternate with each other.
The author of the diet advises that before starting it is necessary to cut out the flower with six petals, hang it, for example, to the refrigerator, and tear the petal every day, thereby bringing himself to the target.
Throughout the diet, you need to drink water, green or black tea, coffee, but in small quantities.
Let's deal with what is each of the monodi.
Menu Diet 6 Petals - First Fish Day
It is allowed to have different varieties of fish in stewed, boiled and baked. You can use some salt, seasonings and greens. Also good fish broth. Fish should be in finished form 0.3-0.5 kg.
Menu of the first day exclusively fish is not just like that. Fish is very well absorbed and at the same time it is a low-calorie product.
Menu Diet 6 Petals - Second Vegetable Day
On the second day you can eat 1-1.5 kg of vegetables. With them you can do anything, but not fry. This alone is also low-calorie, saturates the body with carbohydrates. You should not be afraid that you consume only carbohydrates. In order for the body to digest them, more energy is required than that which comes with vegetables in food.
Menu Diet 6 Petals - Third Chicken Day
On this day, it is allowed to eat 0.5 kg of chicken fillet. You can prepare it with salt, spices and greens in any form, except fried. You can also make chicken broth.
Menu diet 6 petals - fourth cereal day
You can eat any kind of porridge, seeds, grain bread, bran, germinated seeds, cereals, fiber. These products contain complex carbohydrates, and more energy is needed on their digestion. As a result, you must eat 0.2 kg.
Menu Diet 6 Petals - Fifth Curd Day
There is one rule: no need to overtake the threshold of the fat content of cottage cheese, it should be no more than 5%. It is allowed to drink milk. You need to eat 0.5 kg of cottage cheese. Together with cottage cheese, a protein will receive a protein that will replenish the reserves of the necessary minerals.
Menu Diet 6 Petals - Sixth Fruit Day
It is allowed to eat any fruit in any form. You can drink fruit juices. Cinnamon and Vanillin are well suited from the spices. Fruits need to eat in the amount of 1-1.5 kg.
What to do after diet?
Some begin the cycle again, it depends on your goals. Others arrange a unloading day, you mean, do not eat anything, drink only water.
Menu Diet 6 Petals - Delicious Recipes
- Mentai baked. Sung Mintai, pepper, then lay out on the baking sheet, put the greens on the fish.
- Curd pudding. Weld a manna porridge on milk without lumps (on 70 ml of milk 30 g of mankey). Cool, add 100-150 g of cottage cheese, 10 g of kuragi or raisin. Stir, add whipped protein, put in shape, lubricated with oil. Bake a crust (approximately 25 minutes).
- Vegetable soup with eggplants. It is necessary: \u200b\u200b1 carrot, 1 eggplant, 2 tomatoes, 2 bulbs, garlic clove, dill, basil, salt, pepper peas, 0.75 l of water. Cut vegetables: carrot straw, eggplant cube, tomatoes slices, onions and greens are very fine. When water boils, omit vegetables in such a sequence: eggplant, carrots, onions, tomatoes, greens. Cook on low heat 20 minutes. After adding a loss garlic, salt.
- Chicken breast. We purify the breast, rubbing herbs, wrap in foil, bake until readiness.
- Smoothie from Kiwi and Banana. We will need kiwi - 2 pcs., Banana - 1pc., Apple juice without sugar - 50 ml. Everyone is knocked in a blender. Ready!
It can be seen that you don't have to starve on the diet, you just learn to eat correctly and with benefit for yourself. The result from diet 6 petals is really there.
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At such a diet, it was possible to lose 10 kilos, which cannot but rejoice))