The Swedish nutritionist Anna Yuhhansson became the author of the popular diet "Six Petals". It lasts 6 days and provides for alternate observance of 6 different alignments. The effectiveness of this diet is due to the compliance with the rules of separate nutrition and alternate of protein and carbohydrate days.
The diet lasts 6 days, every day the diet is changing:- The first day is fish. It is allowed to drink dishes from river and low-fat marine (Mintai, Heck, Hockey, Side) fish - it can be boiled, bake or stew without adding any other ingredients. In sum for all meals, you can eat 500-600 g of fish.
- The second day is vegetable. You can eat vegetables - raw, boiled, stews cooked for a pair. Drinking fresh vegetable juices. In the day you should eat 1-1.5 kg of vegetables.
- The third day is chicken. The diet consists of chicken fillet - boiled, baked, steam. You can add some greens and natural spices (dry herbs). On a day you can use 500-600 g of chicken meat.
- The fourth day is cereal. The menu of this day includes different porridges - buckwheat, oatmeal, rice, from wheat sprouted. All cereals are boiled on the water, you can add 50 grams of sunflower or pumpkin seeds or walnuts. The number of dry croup in the amount should be not more than 200 g.
- Fifth day - cottage cheese. It is allowed to eat 500 g of cottage cheese 0% fat. You can add 1-2 artery cottage cheese. l. Safety yogurt without additives and a glass of milk.
- Six, the last day is fruit. During the day you need to eat 1-1.5 kg of fresh fruits and drink 1 cup of fresh juice, diluted with water in a ratio of 1: 1.
- it is necessary to strictly adhere to the desired order, you can not change the days in some places;
- you can drink non-carbonated water and tea (black, green, herbal) every day, but from coffee, cocoa, computers should be temporarily refused;
- in mandatory, it is necessary to properly organize output from the diet - it is not necessary to lean on fatty food, sweets and pastries, it is better to build your diet so that dishes from allowed products - cereals, vegetables, fruits, low-fat milk, chicken, and fruit fishes.
- diabetes;
- chronic diseases of the digestive system;
- allergies and / or individual intolerance to one or more products included in the Diet menu;
- pregnancy and breastfeeding period.
When observing restrictions in the diet, Anna Yuhhansson diet gives good results - it is possible to lose 5-8 kg of excess weight in a week. In this case, the body will receive nutrients necessary for normal operation.
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