Muggy diet - essence, reviews and results

Maggie diet is the perfect version of leaning slimming. It is distinguished by rigor, clear menu and excellent efficiency - in four weeks you can reset about 10-16 kilograms, depending on the age characteristics of the body and the initial body weight.

As well as ginchen, Egg diet Maggie is considered one of the most popular diets. A four-week SLIM program is a typical low-carb power system that allows you to lose weight without stress for the body. Basic Diet Products - Welded Eggs Side (Such is best absorbed by the body), citrus and vegetables, lean meat and low-fat fish (Detailed menu for every week Maggi diet can be viewed here). The original nutrition plan developed by American nutritionists contributes not only to weight loss, but also to the general improvement of the body - the intensification of lipid metabolism, acceleration of metabolism, intestinal detoxification and liver.

Basic rules Diet Maggie:

disciplined compliance with the power scheme (these products cannot be replaced by others, and meals - skip or change places);
abundant drinking mode (in addition to non-carbonated clean water, you can drink unsweetened coffee without adding milk, green or herbal tea);
to improve the taste qualities of dietary dishes, you can use salt (up to 5 g per day) and natural non-storm spices;
strict taboo on trans-fats, oils, alcohol and sugar.

Before "sitting" on the Maggie diet, be sure to prepare the body to a new power system. A week before the start of the "responsible event", exclude sweet, fatty, smoked and pickled products from the diet. Preferred useful single-component dishes: porridge, boiled post meat, baked fish, seasonal vegetables and unsweetened fruits. Dinner 3-3.5 hours before sleep.

Reviews of Maggie diet predominantly positive. This nutrition program has a relatively diverse, with dishes from the authorized products well enough to saturate. Expert opinion regarding diet Maggi is this: in the original form of this weight loss program can hardly be called balanced because of the lack of vegetable fats and the right carbohydrates, so be sure to include in the post-diet diet of wholegrain cereal, boiled in water, avocado, walnuts, flax seeds, and olive oil .

Remember that an incorrect way out of any diet is fraught with lightning recover lost kilos, so starting with the fifth week of the menu enter new products (especially carbohydrate) in the dosage amount, gradually increasing caloric intake. Lose weight, it is advisable to analyze your eating habits and perhaps say goodbye to some of them. For example, to give up white refined sugar to raw brown and products that require heat treatment, not fry, and boil, bake or stew.

Maggie diet is contraindicated in:

allergic to citrus and / or eggs;
kidney and digestive tract;
cardiovascular disease;
pregnancy and lactation.

It is important to realize that Maggie diet - not a panacea for extra centimeters and kilograms. Of course, this weight loss program will help to adjust the weight number, but it can be fixed in only one way: the combination of the following low-calorie, but a balanced diet with regular physical activity.