Paleo diet is one of the most popular weight loss techniques. Its diet consists only of those products that fell in primitive people. Experts argue that it is very useful, but only subject to certain rules.
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The basis of the diet are vegetables and fruits. It is recommended not to abuse bananas, grapes, as well as potatoes and feed corn. These products are very calorie. The diet includes meat, fish, seafood, bird and eggs. It should be preferred to low-fat meat. Next are not fried nuts and seeds. In small quantities allowing vegetable oils and fats. You can also use herbs, spices, additives and extracts. This list of allowed products ends.
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Pay attention to those products that need to be excluded from your diet. The first place occupies wheat, which is endowed with a high glycemic index and stimulates appetite. Many will be survived, but it is necessary to exclude dairy products. This is due to the presence of some components, for the processing of which most people lack enough enzymes. In this regard, the absorption of vitamins is blocked. For the same reason, legumes were excluded from the diet. It is also necessary to abandon excessively salty products, vegetables with starch, beverages and desserts.
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Turning to a paleotic diet, people face a problem that lies in a lack of carbohydrates, especially with regular training. To resolve the situation, pour your diet to fruits that contain many carbohydrates (cherries, pineapples and other). Also, experts recommend a little distance from the course and still turn on the cereal list. Oatmeal and brown rice are perfect. This diet will not be less useful, and the body will receive the required amount of carbohydrates.
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People who reject meat consumption - vegetarians may face with another problem. The fact is that the source of the protein is precisely legumes for them, which are included in the list of prohibited products. Therefore, they will have to find another bracket of proteins. Additionally, you can use protein powder, although the true paleo diet does not provide for the consumption of dairy products. In this case, the choice remains behind vegetarians.
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Return to the diet must be gradually. If you try to do it right away, there is a high probability of breakdown. First remove semi-finished products from your diet and carbohydrate products. When you get used to, remove the dairy products, then bean and fatty meat varieties. You can clean on a specific element separately as you are more convenient. Thanks to this approach, the body will not receive a strong stress, which would inevitably occur, refuse you from all prohibited products immediately.
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If you decide to switch to Paleo diet, do not think that now you have to give up all the most delicious products. You can not even imagine what the craftsmen went craftsmen who have long used this diet. Many excellent dishes and delicious desserts were invented, which absolutely do not violate its rules. On the this site. There are many useful recipes that will make the diet more enjoyable.
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Paleotic diet has a lot of advantages. At the very beginning of its observance, sugar in the blood is normalized, as a result of which chronic fatigue and frequent feeling of hunger will disappear. Cholesterol level decreases, which will strongly reduce the risk of heart disease. If you want to grow muscle mass, turn on more nuts and seeds in your diet. In this case, you will receive useful food and the required amount of calories. If each of the food meals contain low-fat meat dishes, protein additionally can not be consumed.
These are the main rules of the diet Paleo. It will bring great benefits for the body and take patients to eat only with high-quality products. People who comply with her for a long time, argue that the desire to return to the previous diet is completely lost.
All is well, but due to the lack of grain products, bones are very often begin to suffer, since calcium is absorbed poorly due to the lack of vitamin K2. Therefore, I usually as a nutricyologist, I advise you to drink natural vitamin K2 100 μg + D3 Evalarovsky. This allows calcium to digest well and go into the bone, and not postponed in vessels, heart and kidneys. Especially important athletes and women during menopause.
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All is well, but due to the lack of grain products, bones are very often begin to suffer, since calcium is absorbed poorly due to the lack of vitamin K2. Therefore, I usually as a nutricyologist, I advise you to drink natural vitamin K2 100 μg + D3 Evalarovsky. This allows calcium to digest well and go into the bone, and not postponed in vessels, heart and kidneys. Especially important athletes and women during menopause.