Diet Jolie.

The famous actress Angelina Jolie follows a special diet that helps her always look at height and feel good. Angelina argues that the diet is strict, but at the same time easy, since it is based on consumption of fresh, healthy and organic food. When using this diet, it is necessary to engage in physical exertion and gradually increase them.

If you decide to follow this diet, you will have to completely abandon fatty varieties of meat, sausages and smoked. The main source of protein is fish, chicken breasts, seafood and non-fat varieties of meat. Include in your diet more products of plant origin. They also contain protein. Recently, scientists came to the conclusion that meat consumption negatively affects appearance, productivity and well-being. So try to eat more vegetables and fruits. In order to not suffer from a shortage of meat at first, reduce its amount in the diet gradually.

Another important point: It is necessary to exclude from its diet. Harmful carbohydrates - sedl, cakes, cakes, sugar, candy, etc. Instead, you can consume dried fruits, honey and sweet fruits. This does not mean that they will have to abandon sweets forever, allow yourself to eat something delicious several times a month. To better endure the shortage of sweets, you must realize that they cause strong appetite and fill the organism with substances that strongly slow down the loss of extra kilograms.

During the diet you need to drink plenty of water - at least two liters a day (if you actively exercise - at least three or four). Water promotes exchange accelerating substances and removes toxins, whereby the weight decreases much faster. In addition, when the stomach is full of water, you do not so much want to eat. In many cases, our body needs plain water, and it suffers from its lack, but people take this symptom of hunger. For this reason, it is gaining a lot of extra kilos, going zashlakovka the body and there are a variety of diseases.

Number of meals should be divided into five parts. Eat little and often. Nutritionists argue that this approach contributes to the best digestibility of essential substances. Also, you will not be too much to overload your stomach, so that it will be reduced and reduced. If you're used to drink beverages with a dessert after the main meal, you have to give up this addiction. You can drink the liquid in just a few hours after ingestion. It is desirable that it was a regular water.

Let's look at the approximate useful diet menu. The first breakfast starts at 07.00. Optimal - 100g any cereal and 100 g of skimmed milk. At 10.00 lunch starts. You can eat a slice of bread, 75 grams of fish, and 75 g of any fruit. The ideal time for dinner - 13.00. 75 g fit baked potatoes, 75 grams of lean meat, 175 grams of vegetables or salad. In the afternoon (approximate time 16.00) is allowed to eat a small bun and 115 g of soft cheese. Estimated time for dinner - 19.00. You can eat 200 grams of rice pudding and a small portion of salad from tomatoes with dietary salad dressing. At first glance the menu seems pretty poor, but do not forget that water receptions in between meals will not let you go hungry.

Prepare to be that fast to lose weight will not work. All low-fat diet designed for long life. But using the above method you can make your body healthier, strengthen the immune system and gradually lose weight, so that the body does not get stress.