Favorite diet - menu for 7 days

The girls of the whole world is relentless, mercilessly fighting over weight. In pursuit of ideal parameters - all means are good. Nevertheless, nutritionists advise very carefully approach diet and physical exertion. It is advisable to first consult with a specialist. Otherwise, the whole responsibility for his own health will fall on your fragile shoulders. Phenomenally popular on the Internet was a diet called "Favorite", which is designed for just a week. Is it worth sticking to her? And what is more in this mode: advantages or minuses?

1

Essence of your favorite diet for 7 days

As already mentioned, the diet is designed for the week. The main feature of "beloved" is that each day is devoted to any particular product. In fact, every time you have to adhere to mono diet.

• The first day is devoted to liquids. They can be used in unlimited quantities, following the thoughts: "All that is not water is meant." On this day, broths are allowed, drinking natural yogurts without taste fillers, low-fat kefir, low-rise milk, etc. It is recommended to refuse sweet drinks, juices, etc.
• Second day - "Oda" vegetables. Your menu should fully consist of vegetable crops. It is recommended to give preference to the white-baked cabbage, since it is a natural fat burner. Also in unlimited quantities it is allowed to use tomatoes, cucumbers, onions, etc.
• The third day is a drinking topic again. You should use as much liquid as possible. With "hungry urges", thread to kefir, strong tea with lemon juice, etc.
• The fourth day consists of fruit. Not allowed to prepare fruit salads dressed from any fruit bananas, apples, kiwi, melon, etc.
• Fifth day - pure protein. At this point the protein should be consumed in the form of fish, meat, eggs, skim cheeses, bean and other foods rich in protein.
• The sixth day about the liquid again. Just try the menu of the first and third days.
• Seventh day - out of the diet. Your menu, this time should be balanced, that is, contain all the elements necessary for the body - proteins, fats, carbohydrates, but in moderation!

2

Sample menu favorite diet for 7 days

If you just can not figure out which products are best to consume during the diet, pay attention to the exemplary menu shown below:

• The first day of drinking.
  Breakfast - a cup of yogurt (200-350 grams) and a strong cup of coffee / tea unsweetened.
  Lunch - not flavored and unsalted broth, preferably chicken (200 - 300 ml.).
  Snack - bottle natural drinking yoghurt without flavor additives.
  Dinner - a cup of yogurt or low-interest milk (200-350 grams).
• The second day of the vegetable.
  Breakfast - not seasoned salad of tomatoes and cucumbers (standard portion - 250 grams).
  Lunch - unsalted salad of cabbage, cucumbers and fresh herbs. You can add a little olive oil or vinegar. The standard serving.
  Snack - 1-2 cucumber with a sprig of greenery.
  Dinner - unsalted and not seasoned salad of sweet peppers, cucumbers, herbs, tomatoes. The standard serving.

  Do not forget to drink 2 liters of clean water!

• The third day of drinking. A menu similar to the first day of the diet!
• The fourth day of fruit.
  Breakfast - a few medium-sized apples of your favorite varieties.
  Snack - a small grapefruit.
  Lunch - fruit salad of your favorite fruits with the mandatory addition of natural fat burner - kiwi.
  Dinner - 250-300 grams of fresh berries and a number of small pears.

  Do not forget to clean water!

• The fifth day of protein.
  Breakfast - 2 boiled eggs, one is recommended to remove the yolk.
  Snack - 150-200 grams of any boiled fish.
  Lunch - 200 grams of the cooked chicken without skin and 100 grams of cooked legumes (beans, peas, chickpeas, etc.).
  Dinner - 250 grams of low fat cottage cheese.

  Clean water - up to 2 liters a day!

• The sixth day of drinking similar to the first.
• Seventh balanced day.
  Breakfast - 250 grams of low fat cottage cheese and a cup of unsweetened tea and coffee.
  Snack - some fruit (apple, orange, etc.).
  Lunch - easy chicken soup with addition of cereals (buckwheat, barley and so forth.).
  Snack - any vegetable or fruit.
  Dinner - vegetable salad with the addition of olive oil and a little salt.

  Water, water, and again water that you should drink up to 2 liters a day!

3

Hard diet option "Favorite" for 7 days

If you need to easily lose weight, pay attention to the presented menu of the extreme version of the weekly diet "Favorite".

• The first and second days - to drink kefir evenly and clean water.
• The third day is 2 liters of pure water and 1 kg of apples (can be replaced with oranges).
• The fourth, fifth and sixth day - a period of chicken meat, boiled in unsalted water. It is recommended to remove the skin.
• The diet of the seventh day consists of a bottle of red or white dry wine and cheese. On one glass advise consume 30 grams of cheese.

4

Does your favorite diet are effective for 7 days

Record once and for all that such a kind of diet is emergency weight reduction measures. This is an incorrect weight loss that comes to revenue under certain circumstances. For example, when you are preparing to an important event. However, constantly adhere to such a diet. Nutritionists forbid to make a weekly diet "Favorite" familiarly, as it can negatively affect your health. If you want to get rid of excess weight forever, you should eat right and useful products, as well as constantly observe the mode of physical exertion!