Pineapple diet

Almost every woman is in constant search for a suitable diet. More than once limited ourselves in food and knows how it is exhausting, as quickly bored with fresh food. But so you want to reset these few extra kilograms. We suggest you pay attention to a simple, tasty, and most importantly, a short pineapple diet. It is designed for only 5 days. Follow the patience of patience, and you will not only remove a couple of centimeters, but also clean the body from slags.

Throughout these five days and then try to drink at least 2.5 liters of non-carbonated water, and no drinks containing alcohol. Tea and coffee are not under strict prohibition, but better to limit them and give preference to green tea or lemonade without sugar.

First day:

For breakfast, boil the 3 tablespoons of rice, 3 times dragging the water, immediately after it boiled.
For lunch 2 potatoes in the uniform. It is enough and small.
For dinner, you will have low-fat cottage cheese with pineapple. Fill the dish can drip sour cream.

Second day:

For breakfast sick or screwed with a welded egg.
For lunch, chicken fillet, of course, not raw, and boiled, water can be slightly satched, and 100 grams of pineapple.
For dinner salad: 100 grams of shrimp or mussels, a few sprigs celery, cucumber and egg. Mix all the ingredients and pour olive oil. You can spray dill.

The third day:

Boil the breakfast 3 spoons of rice, also merging the water 3 times.
For lunch you have a salad from Bulgarian pepper, tomato, lathouse and pineapple. To taste, add the oil, mustard and a few drops of lemon juice.
For dinner, weld the yard of turkey, then slightly fry it on olive oil, cover with a lid and extinguish for a few minutes. Add three pineapple circles and two small slice of rye bread.

Fourth day:

For breakfast 3 slice of cheese, any variety.
For lunch salad. Fried on the lattice lean meat, three slices of orange and pineapple mixed with peas and mayonnaise. Optionally, add a sheet of salad or dill.
For dinner puree or celery soup, traditional, 100 grams of pineapple.