Hollywood diet

Sometimes extra kilograms come unexpectedly, and then you need to urgently lose weight. Applying a Hollywood diet, in 2 weeks you discard 8-10 kg. Look at modern actresses - Rene Zelweger, Nicole Kidman and Jessica Alba - they are the owner of magnificent slender figures, largely due to this wonderful diet.

The diet of the Hollywood diet is a rather radical option. It is difficult to sit on it, according to women reviews, for the day there is a decline forces. But in the award for the efforts of this diet gives brilliant results. For the ban on 14 days fall:

flour, salt and sugar, alcohol, as well as high-calorie fruits and vegetables, such as dates, avocados, prunes, bananas and potatoes;
forget about breakfasts, it is allowed to pamper yourself in the morning a cup of green tea with several slices of grapefruit.

The permitted products include:

Food rich in protein. This is fish, meat and eggs.
Vegetables with high fiber concentration. For example, all kinds of cabbage, cucumbers. They are consumed in any quantity.
Water and green tea. Eat fluids 2.5 liters and more, so the body is easier to cope with hunger.

The menu is drawn up for 7 days, the following days are repeated by the same principle:

For dinner, prepare 2 pcs. Quail egg, 1 pc. Tomato and a glass of green tea. Dine 100 g boiled chicken, 1 pc. Chicken egg. Prepare a salad of cabbage and cucumbers.
For lunch instead of tomato take 1 pc. Orange. And for dinner, weld 200 g beef. Finely finish it and mix with 50 g of green peas.
Lunch is similar to the first day, but add 150 g boiled cauliflower. Drink a cup of green tea. In the evening, attempt 200 g of fish, 1 pc. Cucumber.
For lunch, prepare a salad of white cabbage and cucumbers. Take all the ingredients of 100 g, chosen and mix finely. For dinner, spend 1 pc. Carrots on the grater, add it to 200 g of skimmed cottage cheese and sprinkle a lemon juice salad. Add to this 1 pc. Chicken egg and a glass of tea.
Prepare a light salad for lunch. To do this, lean 100 g celery, grind it in the blendar. Cut 1 pc. Chicken egg and 50 g cucumber. All mix. For dinner you will find 200 g of boiled meat, salad of cucumbers and a cup of green tea.
The lunch menu includes fruit salad. Take 50 g of grapefruit, orange, apple and 20 g of nuts. Clear them finely and mix. In the evening, we give 200 g of fish, a white cabbage salad. Take 100 g of mushrooms on water.
During lunch, try 100 g of degreased cottage cheese. Cut 1-2 pieces. Cucumber, add greens. Drink a cup of coffee. Cook the fruit salad in the evening.

The advantage of this diet is the purification of the body from toxins and slags. Refusal of harmful flour products leads to normalization of metabolism. But the diet is clearly present vitamin imbalance. The absence of breakfast leads not only to the overall weakness, but also disorders of the digestive tract.