Separate meals for weight loss: menu for a week, table

On the incompatibility of proteins, fats and carbohydrates disputes go for a long time. Ancient scientist Avicenna talked for separate food. And the American doctor Herbert Shelton Donoza to many people have a healthy nutrition idea with their books and a personal example. He lived 90 years old. Helped to cure thousands of people developed by a diet and medical starvation. Dr. Shelton believed that it requires individual conditions to assimage each product. And to mix everything in a row - it means to harm health. Adhering to the basic rules of the famous nutritionist, you can not only lose weight, but also clean the body from toxins and slags.

• Milk, incompatible with any product, except acidic fruit;
• Melon, watermelons with other products;
• 2 protein together;
• Carbohydrates, proteins, fats;
• Several carbohydrates;
• Carbohydrates with acid-containing fruit.

1. Before physical or mental loads, we do not eat. Do not eat - if not hungry.
2. We accept simple food strictly in time. We do not use a lot of salt, spices. Thoroughly chew. Do not drink. You can drink before eating for 10-15 minutes or after meals. After fruit drink water after 30 minutes. 2 hours after starch-containing food. After 4 hours after protein.
3. We eat gradually, but often.
4. If you get sick - starve.
5. There are starting from fruits and berries, but no more than 3 species.
6. In addition to the total dish, we are preparing a salad of 4 raw foods and eat a day.
7. Every day we use nuts and a small amount of fats.
8. We give preference to raw products, and if you cook, it is short.
9. We drink clean non-carbonated water.
10. Breakfast and lunch should be lighter, and dinner is diverse and dense.
11. It should refuse smoked meat, oily meat.

• 1st breakfast: oatmeal, apple;
• 2nd breakfast: vegetable oil lettuce leaves;
• Lunch: boiled chicken with broccoli;
• Afternoon person: melon;
• Dinner: vegetable soup.

1. 1st breakfast: buckwheat and pear porridge;
2. 2nd breakfast: apple;
3. Lunch: boiled fish with extinguished vegetables;
4. Afternoon person: kefir;
5. Dinner: vegetable soup, vegetable salad.

• 1st breakfast: Omelet from 5 proteins with stew spinach without oil;
• 2nd breakfast: 45 g dried fruits;
• Lunch: vegetables with rye bread;
• Afternoon school: cocktail with fleet pulp;
• Dinner: Stewed meat with vegetables.

1. 1st breakfast: buckwheat and orange porridge;
2. 2nd breakfast: apples baked with honey;
3. Lunch: Boiled Fish with Fresh Vegetables;
4. Afternoon person: cottage cheese;
5. Dinner: Vegetables, boiled beef.

• 1st breakfast: cottage cheese;
• 2nd breakfast: combined fruits, berries;
• Lunch: Soup with vegetables, boiled chicken;
• Afternoon person: vegetable salad;
• Dinner: Fish on the grill, salad with vegetables.

1. 1st breakfast: cottage cheese, yogurt unsweetened;
2. 2nd breakfast: fruit;
3. Lunch: Boiled fish and boiled vegetables;
4. Afternoon person: 35 g of nuts;
5. Dinner: chicken fillet with vegetables extinguished.

If we stick to this diet 90 days, possible to lose up to 25 kg.